Black cabbage soup with beans and mussels

Winter is upon us, and what better way to beat the chill than with a bowl of hearty soup? Whether you’re looking for something light or filling, a bowl of soup is perfect for keeping you warm and satisfied. And if you’re looking for something a little different, why not try soup with adding beans and mussels?

Black cabbage, also known as Tuscan kale or cavolo nero, is a dark leafy green that’s packed full of nutrients. It’s high in fiber, iron, vitamin A, vitamin C, and calcium, making it an excellent addition to any soup. Combined with beans and mussels, you have a tasty, nutritious, and filling meal that’s perfect for those cold winter nights.

The Ingredients:

– 1 onion, finely chopped
– 3 cloves garlic, minced
– 2 tablespoons olive oil
– 1 lb chopped black cabbage
– 1 can of cannellini beans, drained and rinsed
– 2 lbs fresh mussels, scrubbed and debearded
– 2 cups of vegetable broth
– Salt, black pepper, and red pepper flakes to taste

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion is translucent.

2. Add the chopped black cabbage and sauté for a few minutes until the cabbage is wilted.

3. Add the can of cannellini beans and the vegetable broth. Bring the soup to a boil, then reduce the heat and simmer for 10-15 minutes, or until the cabbage is tender.

4. Add the scrubbed and debearded mussels to the pot. Cover and cook for 5-7 minutes, or until the mussels have opened.

5. Season with salt, black pepper, and red pepper flakes to taste.

6. Ladle the soup into bowls and serve with crusty bread.

This black cabbage soup with beans and mussels is perfect for a cozy night in. It’s easy to make and packed full of flavor, and it’s a great way to add some healthy greens to your diet. Black cabbage has a rich, earthy flavor that pairs perfectly with the creamy beans and tender mussels. This soup is high in protein, fiber, and vitamins, making it a great meal for those looking to eat healthy.

Mussels are a great addition to any soup because they’re packed full of protein, omega-3 fatty acids, and vitamin B12. They add seafood flavor to the soup and can be a cheaper alternative to other types of seafood. If you’re looking to make this soup even heartier, you can add some cooked pasta or rice to the pot.

In conclusion, if you’re looking for a delicious winter warmer that’s easy to make and packed full of nutrients, black cabbage soup with beans and mussels is the perfect meal for you. It’s healthy, filling, and perfect for those cold winter nights. So, put on your apron, grab your ingredients, and get ready to cook up a delicious bowl of soup!