The secret to making a perfect baked stuffed squid with potatoes dish is in the preparation. The squid needs to be cleaned and prepared properly before cooking. The potatoes need to be sliced uniformly and coated in spices. The stuffing should be finely chopped and well-seasoned.
To make the dish, start by preheating the oven to 350°F. Spray a baking dish with cooking spray. Clean and prepare the squid by removing the head and the insides. Rinse the squid under running water to ensure there are no remains left inside. Dry the squid and set aside.
To prepare the stuffing, chop 1 onion, 2 garlic cloves, 1 red bell pepper and 1 carrot. Sauté the vegetables in a pan with some olive oil for 5 minutes. Add 1/2 lb of ground beef or pork and continue cooking for another 10 minutes until the meat is browned. Season the mixture with salt and pepper to taste. Add some grated cheese and mix well.
Next, prepare the potatoes. Wash 4 potatoes and cut them into 1/4 inch slices. Arrange the potato slices in a single layer in a baking dish. Drizzle some olive oil over the potatoes and sprinkle some salt and paprika on top. Repeat the process until all the potatoes are used up.
Fill the squid with 2 tablespoon of stuffing mixture and place the squid on top of the potatoes. Drizzle some olive oil over the squid and sprinkle some breadcrumbs on top. Bake uncovered for 30-35 minutes or until the potatoes are tender and the squid is cooked through.
Once the baked stuffed squid with potatoes is done, remove from the oven and let it cool for a few minutes before serving. You can garnish the dish with some fresh parsley or cilantro if desired.
This dish is high in protein and low in calories, making it a great choice for a healthy meal. The combination of squid and potatoes provides a delicious blend of flavors that is sure to satisfy your taste buds. Baking the dish is a healthier alternative to frying, making it a great choice for those who are trying to watch their calorie intake.
In conclusion, baked stuffed squid with potatoes is an appetizing and healthy dish that can be enjoyed by anyone. With the right preparation and cooking, this dish is sure to become a favorite among seafood enthusiasts. The combination of tender squid, hearty potatoes and flavorful stuffing makes this dish a perfect meal for any occasion. So, next time you are looking for a delicious and easy-to-make meal, give baked stuffed squid with potatoes a try. You won’t be disappointed!