Asparagus pie in crispy crust

Asparagus is a versatile vegetable known for its delicate flavour and numerous health benefits. It’s rich in vitamins, minerals and antioxidants and low in calories, making it an ideal food for a healthy diet. While can be cooked in several ways, one of the most delicious and tempting dishes is asparagus pie in crispy crust.

Asparagus pie in crispy crust is an easy-to-make dish that can be enjoyed as an appetizer, a light meal or a side dish. The recipe requires minimal ingredients and is perfect for those who seek a low-carb and gluten-free option.

To make the dish, you’ll need fresh asparagus, eggs, heavy cream, cheddar cheese and, of course, a crispy crust. For the crust, you can either buy a pre-made one or make it from scratch using almond flour, coconut oil and eggs. Whichever method you choose, the result will be equally delicious.

To prepare the crust, mix the almond flour with melted coconut oil and eggs until you get a smooth dough. Roll out the dough and place it in a pie dish, making sure to press it down firmly. Preheat the oven to 375°F and bake the crust for 10-12 minutes or until it turns golden brown.

While the crust is baking, prepare the filling by whisking the eggs and heavy cream together in a bowl. Add the cheddar cheese and season with salt and pepper. Trim the asparagus and blanch it in boiling water for 3-4 minutes or until tender but not mushy.

Once the crust is baked, place the asparagus in the pie dish and pour the egg mixture over it. Bake the pie in the oven for 25-30 minutes or until the filling is set and the top is golden brown.

Asparagus pie in crispy crust is a great dish to serve at a party or a family dinner. It’s a healthy and tasty alternative to traditional pies, and the crispy crust adds an extra layer of texture and flavour. Plus, it’s an excellent way to incorporate more vegetables into your diet without sacrificing taste.

What’s more, asparagus is a nutrient-dense vegetable that offers numerous health benefits. It’s a good source of vitamin C, vitamin A, folate and fibre, which helps regulate digestion and prevent constipation. Asparagus also contains antioxidants such as flavonoids and carotenoids that protect cells against damage from free radicals.

Asparagus pie in crispy crust is a dish that not only satisfies your taste buds but also contributes to your overall well-being. Whether you’re looking for a quick and easy snack or a healthy meal, this pie won’t disappoint. So, why not give it a try and discover a new favourite dish that’s delicious, healthy and easy to make!