How to Survive in Rome When It's 40 Degrees Rome, known for its historic beauty, cultural sites, and delicious cuisine, can also be quite challenging to navigate during the scorching summer months when temperatures soar to a high of 40 degrees Celsius (104 degrees Fahrenheit). However, with a few essential tips and tricks, you can still make the most of your time in this magnificent city and keep cool and comfortable. 1. Stay Hydrated: When the mercury rises, it is crucial to keep yourself hydrated. Carry a refillable water bottle and make it a habit to drink water regularly. There are numerous water fountains throughout Rome where you can fill up your bottle with fresh, cold water. Remember to drink even if you don't feel thirsty to prevent dehydration. 2. Dress Appropriately: Choose lightweight, loose-fitting clothing made of breathable fabrics such as cotton or linen. Opt for light colors that reflect the sun's rays instead of absorbing them. Wearing a hat or a cap and sunglasses will not only protect your skin and eyes but also help you stay cool. 3. Plan Your Day Strategically: Rome gets crowded during the summer, especially around midday when the heat is at its peak. Plan your activities accordingly, with early mornings and late afternoons being the best times to explore outdoor attractions. Use the hottest hours of the day for indoor activities such as visiting museums or enjoying a leisurely lunch in an air-conditioned restaurant. 4. Seek Shade: When the sun is scorching, finding shade becomes essential. Seek refuge under trees in parks, explore covered markets, or visit indoor attractions such as churches, art galleries, or shopping malls that offer respite from the heat. If you're exploring outdoor sights, take advantage of any umbrella or parasol rentals available. 5. Embrace the Siesta Mentality: The tradition of taking a midday siesta is prevalent in Rome, especially during the summer months. Follow the locals' lead and take a break during the hottest hours of the day by retreating to your accommodation for a rest or relaxing in a shaded spot. It's an excellent opportunity to recharge and avoid the intense heat. 6. Don't Skip Gelato: Indulging in a delicious gelato treat is not only an enjoyable experience but also an effective way to cool down. Rome boasts numerous gelaterias that offer a myriad of flavors. Treat yourself to this Italian delicacy during your visit to combat the heat and satisfy your taste buds. 7. Utilize Air-Conditioning: If you are lucky enough to have air-conditioning in your accommodation, make the most of it during the hottest parts of the day. Take breaks from the heat and relax in the cool comfort of your room. If your accommodation doesn't have air-conditioning, consider booking a hotel or apartment that offers this amenity. 8. Stay Sun-Smart: Protecting your skin from the intense sun is vital when temperatures soar. Apply a high SPF sunscreen generously and reapply it every few hours, especially if you are sweating or swimming. Use a broad-brimmed hat, sunglasses, and lightweight, long-sleeved clothing to shield your skin from harmful rays. 9. Enjoy Evening Strolls: As the sun sets and temperatures begin to cool down, Rome transforms into a magical city illuminated by golden lights. Take advantage of the more pleasant evening weather to explore the city's beautiful streets, piazzas, and monuments. Many attractions also offer extended opening hours during summer evenings, allowing you to experience them in a more comfortable ambiance. By implementing these tips, you can stay cool and make the most of your time in Rome, even when the temperature hits 40 degrees Celsius. With careful planning, hydration, and a willingness to adapt to the local customs, you can still enjoy the rich history, culture, and beauty this majestic city has to offer, no matter how hot the weather gets.