Salina is a small island located in the Aeolian archipelago, off the coast of Sicily. Known for its stunning landscapes, crystal-clear waters and laid-back lifestyle, it’s a popular summer destination for tourists looking to get away from the hustle and bustle of city life.

But Salina is also a foodie’s paradise, with a rich culinary tradition that has been passed down through generations. And there’s no better way to explore the island’s gastronomic delights than with Chef Martina Caruso, a talented young chef with a passion for local produce and traditional recipes.

Martina grew up on nearby Lipari, another island in the Aeolian archipelago. From a young age, she was fascinated by the culinary heritage of her region, and spent countless hours in her grandmother’s kitchen, learning how to cook traditional Aeolian dishes.

After studying hospitality and tourism at university, Martina went on to work at some of the best restaurants in Italy, including the three-Michelin-starred Enoteca Pinchiorri in Florence. But she never forgot her roots, and in 2018 she returned to the Aeolian islands to open her own restaurant, Signum, on the island of Salina.

At Signum, Martina celebrates the local produce of Salina, using only the freshest ingredients in her dishes. She’s passionate about supporting local farmers, fishermen, and artisanal producers, and works closely with them to create menus that showcase the island’s finest foods.

When you visit Salina with Martina, you’ll have the chance to discover the island’s culinary treasures through a variety of immersive experiences. Here are just a few examples of what you can expect:

Morning market visit

Start your day by joining Martina on a visit to the local market in Santa Marina, where you’ll find a wide range of fresh fruits and vegetables, cheeses, cured meats, and fish. Martina will introduce you to some of the vendors, and you’ll have the chance to sample some of the island’s famous capers, which are widely considered to be some of the best in the world.

Cooking class

After your market visit, head back to Signum for a hands-on cooking class with Martina. She’ll teach you how to make traditional Aeolian dishes like pasta alla norma (pasta with tomato sauce, fried eggplant, and ricotta salata cheese) and fish involtini (rolled fish fillets stuffed with breadcrumbs, parsley, garlic, and lemon). You’ll learn about the history of each dish and the ingredients used, and get to enjoy your creations for lunch.

Wine tasting

Salina is home to some excellent wineries, and Martina is a big fan of the island’s finest vintages. Join her on a wine tasting tour, where you’ll sample the local Malvasia and other wines and learn about the vineyards where they’re produced. Martina will also share her tips for pairing wine and food.

Fishing excursion

To really get a feel for the island’s fishing industry, join Martina on a half-day fishing excursion where you’ll learn about the different types of fish caught around Salina. You’ll also get to try your hand at fishing, and if you’re lucky, catch some seafood that Martina will later prepare for you at Signum.

Whether you’re a foodie or simply love exploring new places, a trip to Salina with Chef Martina Caruso is an unforgettable experience. From market visits to cooking classes and wine tastings, you’ll discover the best of this stunning island’s cuisine.

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