Why Cough Less Holding Gum in Mouth

Why Cough Less Holding Gum in Mouth Coughing can be an annoyance that disrupts daily activities and affects our overall well-being. It is a common reflex that helps clear the airways of irritants, but sometimes it can become persistent and bothersome. Thankfully, there are simple and practical ways to reduce coughing, and one surprising method involves holding gum in the mouth. This article aims to explore why chewing gum can help individuals cough less and offers insights into the underlying mechanisms behind this phenomenon. First and foremost, chewing gum stimulates saliva production. Saliva plays a vital role in maintaining oral health and lubricating the throat. It keeps the throat moist, reducing the likelihood of irritation and coughing. When we chew gum, our salivary glands are activated, leading to an increased flow of saliva. The constant swallowing of saliva helps in clearing possible irritants and soothing the throat, ultimately minimizing the urge to cough. Furthermore, chewing gum distracts our brains from focusing on the need to cough. It is well-established that the act of chewing gum can be a sensory experience that helps to divert attention away from discomfort or irritation. By engaging in the rhythmic motion of chewing, our brains receive signals that compete with the signals triggering the cough reflex. As a result, our brains are less likely to perceive the need to cough, allowing individuals to experience relief. Additionally, the menthol or eucalyptus flavoring found in some gum brands can provide a soothing effect on the throat. These ingredients have been known to possess properties that can alleviate cough symptoms. Menthol, for example, acts as a natural numbing agent, temporarily relieving irritation and calming the throat. Chewing gum that contains these flavors can offer some relief and reduce the frequency of coughing fits. Another benefit of chewing gum is its ability to promote mucus clearance. Mucus, a gel-like substance produced by the respiratory system, serves as a protective barrier against irritants. However, excessive production of mucus can result in coughing as it accumulates and obstructs the airways. Chewing gum stimulates the muscles in the throat and mouth, encouraging the movement and loosening of mucus. This can help in expelling mucus from the airways, reducing coughing episodes. It is crucial to note that while chewing gum can be an effective method for reducing coughing, it is not a substitute for seeking medical advice for persistent coughs or underlying health conditions. Consulting a healthcare professional is essential to address the root cause of the cough and explore appropriate treatment options. In conclusion, holding gum in the mouth can be an effective technique for cough suppression. From stimulating saliva production to distracting the brain from cough reflexes, chewing gum offers multiple benefits in reducing coughing. The soothing flavors found in gum and the promotion of mucus clearance further contribute to its efficacy. However, it is important to remember that chewing gum is not a standalone solution for chronic coughs, and medical guidance should be sought when necessary. So, the next time you find yourself battling a nagging cough, consider reaching for a piece of gum to bring relief and calmness to your throat.