How do you make gums grow back

Gums are a very critical part of one's oral health. They support teeth, protect the underlying bone, and keep bacteria at bay. For various reasons, gums might have disease, wound, or trauma that can lead to receding gums. Due to this receding, the unhappiness of the appearance of the smile or sensitivity can arise. Some situations can affect the gum, leading to loss of strength and size. However, the good news is that gums can regrow with proper care and treatment. In this article, we will discuss some ways to make gums grow back. 1) Good oral hygiene is key Practicing good oral hygiene technique is critical if you want your gums to grow back. Brush your teeth gently twice a day or after each meal using a soft-bristled toothbrush. Brushing hard and using a hard-bristled toothbrush can cause your gums to recede and further damage. In addition to brushing, it is important to floss daily. Flossing helps clean the teeth and gums of food particles and bacteria that can lead to receding gums. It is also advisable to rinse your mouth with hydrogen peroxide mouthwash to clean the gums and teeth thoroughly. 2) Professional dental cleaning If you have gum disease or recession, you should get professional teeth cleaning from your dentist. A deep cleaning, also called scaling and root planing, involves cleaning the plaque and tartar buildup on your teeth; this will help stop further gum recession and promote natural growth. During scaling and root planing, the dentist will remove the plaque and tartar from the gums, creating a clean surface for the gums to grow back around the teeth. 3) Use essential oils Essential oils have natural antibacterial properties that fight bacteria and promote healthy gums. Mix a few drops of essential oils like peppermint, clove, or tea tree with a carrier oil like coconut oil, and use it as a mouthwash. Swish the mixture in your mouth for several minutes, then spit it out. Alternatively, you can massage essential oils directly onto the gums after brushing your teeth. 4) Gum graft surgery If your gums have receded beyond a certain point, you may need gum graft surgery. A gum graft involves taking tissue from another part of the mouth or using synthetic tissue to cover the exposed area of the tooth. The tissue helps restore the gum back to its original position, which promotes natural growth. 5) Quit smoking Smokers are at a higher risk of developing gum disease, which can cause gum recession. Smoking also affects the body's ability to heal, which can delay the regrowth of gums. Quitting smoking will help improve your overall oral health and increase blood flow to the gums, encouraging regrowth. In conclusion, taking care of your oral health and keeping good hygiene are the primary methods of preventing gum recession. However, in cases where gum recession has already happened, essential oils, professional dental cleaning, gum graft surgery, and quitting smoking can help with gum regrowth. If you have any doubts about your gum health, consult your dentist for advice and the necessary treatment. Remember that good oral hygiene habits and proper dental care are the keys to maintaining beautiful and healthy gums.