Stuffed Lumaconi with and vegetables is a delicious and healthy option if you are looking for a hearty and satisfying meal. The dish is a great choice for vegetarians and can be customized to suit a variety of dietary needs. This recipe is easy to prepare, doesn’t require too many ingredients, and can be ready in under an hour.

Lumaconi is a type of pasta that resembles snails in shape. The pasta has a large opening that makes it perfect for stuffing. The shape of these pasta shells provides endless possibilities for stuffing them with a variety of ingredients. In this recipe, we are using a combination of mushrooms, onions, garlic, and vegetables to make the stuffing.

To make this dish, you will need the following ingredients:

• 1 lb Lumaconi pasta
• 1 cup of chopped mushrooms
• 1 cup of chopped vegetables (bell peppers, zucchini, and squash)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 tbsp of olive oil
• 1/2 cup of vegetable broth
• 1/4 cup of grated Parmesan cheese
• Salt and black pepper, to taste

Preparation:

1. Cook the pasta shells according to the package directions until they are al dente. Drain the pasta and set it aside.

2. In a large skillet, heat the olive oil over medium heat. Add the chopped onions and garlic and cook until the onions are translucent and the garlic is fragrant.

3. Add the chopped mushrooms and cook until they are tender and slightly browned.

4. Add the chopped vegetables and cook for 5-7 minutes until the vegetables are tender.

5. Add the vegetable broth and let the mixture simmer until the liquid is reduced by half.

6. Remove the skillet from the heat and add the grated Parmesan cheese. Season with salt and black pepper to taste.

7. Preheat the oven to 350 degrees F.

8. Stuff each Lumaconi pasta shell with the vegetable filling and place them in a baking dish.

9. Cover the baking dish with a foil and bake for 20 minutes.

10. Remove the foil and bake for an additional 10 minutes or until the top is golden brown.

This Stuffed Lumaconi with mushrooms and vegetables is a delicious and healthy option that can be enjoyed as a main course or as a side dish. The stuffing can be easily modified to suit your taste buds. You can add your favorite herbs, spices, and vegetables to the filling to make it more flavorful.

If you’re looking for a low-calorie option, you can use a low-fat cheese or skip the cheese altogether. You can also replace the vegetable broth with water or a low-sodium chicken broth if you want to add more flavor.

Overall, this recipe is a great way to enjoy a tasty and satisfying meal without consuming too many calories. So, next time you’re in the mood for a healthy and delicious pasta dish, give this Stuffed Lumaconi with mushrooms and vegetables a try!

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