How to eat a lot of sushi without getting too full

Sushi is probably one of the most popular Japanese dishes that has been embraced by a lot of people worldwide. Sushi is undoubtedly delicious and has become a staple food in many menus due to its health benefits, among other reasons. Many people often wonder how they can eat without feeling too full, especially when they plan to indulge in large quantities. In this article, we will explore some tips on how to eat a lot of sushi without getting too full. 1. Don't drink too much liquid Drinking too much liquid can make your stomach feel fuller, and it could be harder to consume a lot of sushi without feeling full. It is advisable to stick to minimum amounts of liquids, especially when you plan to eat sushi in large quantities. 2. Take small bites Taking small bites of sushi helps to distribute the sensation around your whole palate. Smaller bites also ensure that the fish's flavor gets evenly distributed on your palate, which gives you more satisfaction without the need to consume too much sushi. 3. Take a break between every few pieces When eating sushi, it is essential to take a break between every few pieces. This helps to ensure that you don't eat too quickly, which could also make you feel full. Taking breaks between every few pieces is also a great way to enjoy the experience and savor each bite. 4. Avoid filling up on rice Rice is a staple ingredient in sushi, but it can also make you feel full quite quickly. To avoid getting too full, it is advisable to avoid filling up on rice and instead focus on the fish and veggies and other toppings. You can also try brown rice in place of white rice as it contains more nutrients, and is healthier. 5. Opt for sushi with lean fish Lean fish, such as tuna or salmon, contains fewer calories, and consuming more of it helps you get full without eating too much sushi. In contrast, consuming sushi with more fatty fish such as yellowtail or mackerel could make you feel fuller quite quickly due to their high-fat content. 6. Try different types of sushi It is advisable to mix up the sushi variety. Trying different types of sushi will help to avoid overindulging in one type and will keep you satisfied and interested in the next one. Also, different types of sushi offer different sensations, thus taking your mind off eating too much of any one. 7. Consider the type of sauce you use Sauces like soy sauce are rich in salt content and can disrupt your tastebuds by masking the flavor of the fish; you should be consuming. Consider reducing the saltiness of the sauce by adding more water and less salty sauce. This method will help you consume more sushi as the flavors stay distinct. You can also opt for less conventional simple combinations like wasabi and soy sauce, thereby limiting your soy sauce in the diet. In conclusion, it is possible to eat a lot of sushi without getting too full. The above tips will help you consume more sushi while still satisfying your taste buds. Ultimately, sushi is a healthy food choice that has many benefits, and it is always worth trying out different varieties for the best sushi-eating experience.