If you're looking for a simple yet flavorful way to prepare mackerel, look no further. This delicious Italian recipe for cooking mackerel in parchment not only ensures a moist and tender result but also locks in all the flavors and aromas. Whether you're a seafood lover or trying to incorporate more fish into your diet, this mackerel recipe is a winner. Let's dive in!

What you'll need

  • 2 fresh mackerel fillets
  • 1 lemon, thinly sliced
  • 2 cloves of garlic, minced
  • A handful of fresh parsley, chopped
  • Extra virgin olive oil
  • Salt and pepper to taste
  • Parchment paper or aluminum foil

Instructions

1. Preheat your oven to 375°F (190°C).

2. Start by preparing your parchment paper or aluminum foil. Cut two large pieces, enough to wrap each mackerel fillet.

3. Lay the first piece of parchment paper or aluminum foil on a flat surface and brush it with a thin layer of olive oil.

4. Place one mackerel fillet on the oiled parchment paper and season it with salt, pepper, and minced garlic.

5. Top the fillet with a few slices of lemon and a sprinkle of fresh parsley.

6. Drizzle a little more olive oil over the fillet to keep it moist during cooking.

7. Fold the parchment paper over the mackerel and tightly seal the edges by folding the sides multiple times. Repeat the process with the second fillet.

8. Place both parchment packages on a baking sheet and transfer them to the preheated oven.

9. Allow the mackerel to cook for approximately 15-20 minutes or until it is opaque and flakes easily with a fork.

10. Remove the baking sheet from the oven and carefully open each parchment package, being mindful of the hot steam that will be released.

11. Serve the mackerel immediately, either in the parchment packages for an impressive presentation or transfer them to a plate.

12. Enjoy your deliciously cooked mackerel with a side of roasted vegetables, a fresh salad, or crusty bread to soak up the flavorful juices!

Now that you know this simple yet impressive Italian recipe for cooking mackerel in parchment, you can easily add it to your culinary repertoire. Try it out for a special dinner or a quick and healthy weeknight meal. Buon appetito!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!