Robiola is a delicious cheese originating from Italy. It has a creamy texture and a mild, slightly tangy flavor. If you're watching your calorie intake, you might be wondering how many calories are in this delectable cheese. Let's dive into a nutritional analysis of Robiola cheese to find out.

What is Robiola Cheese?

Robiola is a soft-ripened cheese made from cow's, goat's, or sheep's milk, or a blend of these milks. It comes in small rounds or squares and is typically aged for a short period, which gives it a soft and creamy texture. This cheese is beloved for its delicate flavor and versatility in culinary applications.

Calorie Content of Robiola Cheese

Robiola cheese is a rich source of essential nutrients such as protein, calcium, and vitamin B12. However, as with any cheese, it also contains calories. The calorie content of Robiola can vary depending on the specific brand and type of milk used. On average, a 1-ounce (28g) serving of Robiola cheese contains approximately 100-120 calories.

Nutritional Breakdown

In addition to calories, Robiola cheese provides other key nutrients that contribute to a balanced diet. Here is a breakdown of the nutritional composition of Robiola cheese:

  • Protein: A 1-ounce serving of Robiola cheese delivers around 5-6 grams of protein, which is essential for building and repairing tissues.
  • Fat: Robiola cheese contains a moderate amount of fat. A 1-ounce serving typically provides 8-10 grams of fat, with approximately half of it being saturated fat.
  • Calcium: Robiola cheese is a good source of calcium, with around 10-15% of the recommended daily intake found in a 1-ounce serving.
  • Vitamin B12: This cheese contains a significant amount of vitamin B12, which plays a crucial role in maintaining proper nerve function and producing red blood cells.

Tips for Enjoying Robiola Cheese Moderately

While Robiola cheese offers several nutritional benefits, it's important to consume it in moderation due to its calorie and fat content. Here are a few tips for enjoying Robiola cheese while keeping your overall calorie intake in check:

  • Watch your portion sizes: Stick to a recommended 1-ounce serving size to avoid excessive calorie consumption.
  • Pair it with fresh fruits or vegetables: Balancing the richness of Robiola cheese with fiber-rich fruits or raw vegetables can create a satisfying and nutritious snack.
  • Use it as a flavor enhancer: Robiola cheese can add creaminess and flavor to dishes without the need for large quantities. Try sprinkling small amounts on salads, pasta, or sandwiches.

Robiola cheese is undeniably a delicious and nutritious option to incorporate into your diet. However, being aware of its calorie content and enjoying it in moderation will help maintain a healthy balance. Remember, a healthy diet is all about making informed choices and savoring every bite!

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