Recipes with coconut

Coconut oil is a multi-purpose ingredient that can be used for various purposes, including skincare, haircare, and cooking. It has a distinct aroma and taste that adds flair to any dish it is used in. In addition, its high smoke point makes it perfect for stir-frying, sautéing, and baking. This article will explore five recipes that use oil as the main ingredient.

1. Coconut Oil Roasted Sweet Potatoes

Ingredients:

– 2 lbs sweet potatoes
– 2 tbsp <a href="https://www.neuralword.com/en/article/how-to-open-a-coconut” title=”How to open a coconut”>coconut oil
– 1 tsp sea salt
– 1 tsp black pepper
– 1 tsp garlic powder

Instructions:

1. Preheat oven to 425°F (220°C).
2. Peel and dice sweet potatoes into 1-inch cubes and transfer them to a mixing bowl.
3. Add the coconut oil, salt, pepper, and garlic powder to the bowl and toss to coat the sweet potatoes evenly.
4. Place the coated sweet potatoes on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 25-30 minutes or until the sweet potatoes are tender.

2. Coconut Oil Granola

Ingredients:

– 2 cups rolled oats
– 1/4 cup coconut oil
– 1/4 cup honey
– 1 tsp vanilla extract
– 1/2 tsp sea salt
– 1 cup mixed nuts and seeds

Instructions:

1. Preheat oven to 325°F (160°C).
2. In a mixing bowl, combine the rolled oats, mixed nuts and seeds, coconut oil, honey, vanilla extract, and sea salt.
3. Mix the ingredients until everything is coated evenly.
4. Spread the mixture evenly onto a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 20-25 minutes or until golden brown.
6. Let the granola cool completely before storing it in an airtight container.

3. Coconut Oil Fried Chicken

Ingredients:

– 2 lbs chicken drumsticks
– 1/2 cup all-purpose
– 1 tsp garlic powder
– 1 tsp smoked paprika
– 1/2 tsp sea salt
– 1/4 tsp black pepper
– 1/4 cup coconut oil

Instructions:

1. In a mixing bowl, combine the <a href="https://www.neuralword.com/en/article/how-to-obtain-coconut-flour” title=”How to obtain coconut flour”>flour, garlic powder, smoked paprika, sea salt, and black pepper.
2. Dredge each chicken drumstick in the flour mixture until coated evenly.
3. Heat the coconut oil in a large skillet over medium-high heat.
4. Add the coated chicken drumsticks to the skillet and fry for 3-4 minutes on each side or until golden brown.
5. Once the chicken is cooked through, remove it from the skillet and let it rest for 5 minutes before serving.

4. Coconut Oil Chocolate Chunk Cookies

Ingredients:

– 2 cups almond flour
– 1/4 cup coconut oil
– 1/4 cup honey
– 1 tsp vanilla extract
– 1/2 tsp baking soda
– 1/4 tsp sea salt
– 1/2 cup dark chocolate chunks

Instructions:

1. Preheat oven to 350°F (180°C).
2. In a mixing bowl, whisk together the almond flour, baking soda, and sea salt.
3. Add the coconut oil, honey, and vanilla extract to the dry ingredients and mix until a dough forms.
4. Fold in the dark chocolate chunks.
5. Using a cookie scoop, place the dough balls onto a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 12-15 minutes or until golden brown.
7. Let the cookies cool completely on the baking sheet before serving.

5. Coconut Oil Green Curry

Ingredients:

– 1 lb boneless chicken thighs
– 1/4 cup green curry paste
– 1 can coconut milk
– 2 tbsp coconut oil
– 1 onion, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 zucchini, sliced
– 1/4 tsp sea salt

Instructions:

1. Heat 2 tbsp of coconut oil in a large skillet over medium-high heat.
2. Add the sliced onion, red bell pepper, green bell pepper, and zucchini to the skillet and stir-fry for 3-4 minutes or until the vegetables are tender.
3. Add the boneless chicken thighs to the skillet and cook for 4-5 minutes or until browned.
4. Add the green curry paste and stir until all the vegetables and chicken are coated evenly.
5. Pour in the can of coconut milk and let the curry simmer for 10-15 minutes.
6. Season with sea salt and serve hot over steamed rice.

In conclusion, coconut oil is a versatile ingredient that can be used in a variety of dishes ranging from sweet to savoury. These five recipes showcase the different ways you can incorporate coconut oil into your cooking and elevate your dishes to the next level.