41 
0 
For individuals living with diabetes, finding suitable desserts that won’t spike blood sugar levels can be quite difficult. However, this shouldn’t mean giving up on the pleasure of enjoying a delicious slice of cake. With this simple and tasty wholemeal lemon cake recipe, diabetics can satisfy their cravings without compromising their health.
Ingredients:
– 2 cups wholemeal flour
– 1 cup Stevia sweetener (or any other sugar substitute)
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– 3 large eggs
– 1/2 cup plain Greek yogurt
– 1/2 cup unsweetened applesauce
– Zest of 2 lemons
– Juice of 1 lemon
– 1 teaspoon vanilla extract
Instructions:
1. Preheat your oven to 350°F (175°C) and grease a cake tin with non-stick spray.
2. In a large mixing bowl, whisk together the wholemeal flour, Stevia sweetener, baking powder, baking soda, and salt until well combined.
3. In a separate bowl, whisk together the eggs, Greek yogurt, applesauce, lemon zest, lemon juice, and vanilla extract until smooth and creamy.
4. Gradually add the wet ingredients to the dry ingredients while stirring gently. Mix until all the ingredients are fully incorporated and the batter is smooth.
5. Pour the batter into the prepared cake tin and smooth the top using a spatula.
6. Bake the cake in the preheated oven for approximately 25-30 minutes, or until a toothpick inserted into the center comes out clean.
7. Once baked, remove the cake from the oven and allow it to cool completely on a wire rack.
8. Optionally, you can prepare a simple lemon glaze to enhance the lemon flavor of the cake. Mix the juice of 1 lemon with 1-2 tablespoons of Stevia sweetener and drizzle it over the cooled cake.
9. Slice the wholemeal lemon cake into equal portions and serve with a cup of unsweetened tea or coffee for a delightful afternoon treat.
This wholemeal lemon cake is not only suitable for diabetics due to its low sugar content, but it also provides additional health benefits. Wholemeal flour is high in fiber, which aids in blood sugar control and keeps you fuller for longer. Greek yogurt adds a creamy texture and offers a good source of protein. Additionally, the use of Stevia sweetener instead of regular sugar helps to prevent sudden blood sugar spikes.
Remember, moderation is key when including desserts in a diabetic diet. While this wholemeal lemon cake is a healthier alternative, it’s still important to control portion sizes and monitor blood sugar levels after consuming this treat.
So, if you’re a diabetic with a sweet tooth, don’t despair! You can still enjoy a delicious slice of cake without worrying about compromising your health. Give our wholemeal lemon cake recipe a try and indulge in the delightful combination of zesty lemon flavor and moist wholemeal goodness.
0 | 
0