Are you a fan of healthy, homemade meals but struggle with finding time to cook? Look no further! In this blog post, we'll show you a quick and easy method to cook chickpeas in a jar. This simple technique not only saves you time but also allows for maximum flavor and nutrient retention. Let's get started!

What You'll Need:

  • 1 cup dried chickpeas
  • Large glass jar with lid
  • Water
  • Salt (optional)

Step-by-Step Instructions:

1. Measure 1 cup of dried chickpeas.

2. Rinse the chickpeas thoroughly under running water to remove any dirt or debris.

3. Place the rinsed chickpeas in a large glass jar.

4. Fill the jar with enough water to completely cover the chickpeas.

5. If desired, add a pinch of salt for seasoning.

6. Screw the lid tightly onto the jar to prevent any leakage during cooking.

7. Allow the chickpeas to soak in the jar for at least 8 hours or overnight.

8. Once the soaking time is complete, drain the chickpeas and discard the soaking water.

9. Rinse the chickpeas once again under running water.

10. Refill the jar with fresh water, covering the chickpeas completely.

11. Place the jar in a microwave-safe dish to catch any potential spills.

12. Microwave on high for 10-12 minutes, or until the chickpeas are tender. Cooking time may vary depending on the power of your microwave.

13. Carefully remove the jar from the microwave using oven mitts or a towel, as it will be hot.

14. Drain the cooked chickpeas and rinse under cold water to cool them down.

15. Your delicious cooked chickpeas are now ready to be used in your favorite recipes or enjoyed on their own!

Tips and Tricks:

  • If you don't have a microwave, you can also cook the chickpeas in the jar by submerging it in a pot of boiling water for about 1 hour, or until tender.
  • The cooked chickpeas can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
  • Feel free to experiment with different seasonings and spices to add extra flavor to your chickpeas. Try adding cumin, paprika, or garlic powder!

With this easy and convenient method, you can enjoy freshly cooked chickpeas whenever you want, without the hassle of stovetop cooking. So, go ahead and give it a try – your taste buds and body will thank you!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?0Vota per primo questo articolo!