Zucchini cream with carrots and soft cheese

To make this Zucchini cream soup, you will need 2 medium-sized s, 2 medium-sized carrots, 1 onion, 2 cloves of garlic, 1 tablespoon of butter, 2-3 cups of vegetable or chicken broth, salt and pepper to taste, and 100g of soft cheese, such as feta or goat cheese.

Start by washing the zucchinis and carrots and peeling the onion and garlic. Chop the vegetables into small pieces and set them aside. Heat a tablespoon of butter in a large pot, and once melted, add the chopped onion and garlic. Cook for a few minutes, until the onion is soft and translucent.

Then add the zucchinis and carrots to the pot, and season with salt and pepper to taste. Stir well, and cook the vegetables for around 10 minutes, until they are soft and tender.

Next, add vegetable or chicken broth to the pot, until the vegetables are just covered. Bring the soup to a boil, and then lower the heat and let it simmer for around 20 minutes.

Once the soup has simmered and the vegetables are tender, remove the pot from the heat and let it cool down for a few minutes. Then, use an immersion blender or transfer the soup to a blender or food processor, and blend until smooth.

Finally, crumble the soft cheese into the soup, and stir to combine. The cheese will melt and add a creamy texture and a tangy flavor to the dish. You can adjust the amount of cheese to your liking, depending on how thick and creamy you want the soup to be.

Serve the Zucchini cream with carrots and soft cheese hot, with a slice of crusty bread or some croutons on top. You can also garnish it with some fresh herbs, such as parsley or basil, for a pop of color and extra flavor.

This soup is not only delicious but also very nutritious. Zucchinis and carrots are both rich in fiber, vitamins, and minerals, and are low in calories. Soft cheese, on the other hand, is a great source of protein, calcium, and good fats. This combination of ingredients makes for a healthy and satisfying meal that will keep you full and energized.

If you are looking for a vegetarian or vegan option, you can use vegetable broth instead of chicken broth, and skip the cheese or replace it with a vegan alternative, such as nutritional yeast or tofu.

In conclusion, Zucchini cream with carrots and soft cheese is a simple yet delicious soup recipe that you can enjoy any time of the year. It is a great way to incorporate more veggies into your diet and is perfect for a cozy night in or a lunch break at the office. Give it a try and see how easy it is to whip up a healthy and flavorful dish in no time!