Zucchini bucatini with mint and avocado pesto is a delicious and healthy dish that will surely satisfy your cravings. Zucchinis are low in calories and high in nutrients, making them a perfect choice for those who want to maintain a healthy diet. Pesto, on the other hand, is a versatile condiment that adds flavor and richness to any dish. When combined with mint and avocado, it’s a match made in heaven.

To make zucchini bucatini with mint and avocado pesto, you will need the following ingredients:

For the pesto:
– 1 ripe avocado
– ½ cup fresh mint leaves
– 2 garlic cloves
– 2 tbsp. pine nuts
– 1 tbsp. lemon juice
– 2 tbsp. olive oil
– salt and pepper to taste

For the zucchini bucatini:
– 3 medium-sized zucchinis, spiralized
– 2 tbsp. olive oil
– 3 garlic cloves, minced
– salt and pepper to taste

Instructions:

1. To make the pesto, combine all the ingredients in a food processor and blend until smooth. Season with salt and pepper to taste and set aside.

2. Heat the olive oil in a large skillet over medium-high heat. Add the minced garlic and cook until fragrant, stirring constantly.

3. Add the spiralized zucchinis to the skillet and cook for 5-6 minutes, stirring occasionally. The zucchinis should be cooked but still firm.

4. Remove the skillet from the heat and add the pesto. Toss the zucchinis until they are well-coated.

5. Serve the zucchini bucatini with mint and avocado pesto in bowls and garnish with extra mint leaves, if desired.

This dish is perfect for those who are looking for a healthy and satisfying meal that is easy to make. Zucchinis are a good source of fiber, potassium, and vitamin C, which helps boost your immune system. Mint, on the other hand, is a natural digestive aid that can soothe an upset stomach. Avocado is rich in heart-healthy monounsaturated fats and is also a good source of fiber and potassium.

It’s important to note that spiralized zucchinis can release a lot of water when cooked, which can make the dish watery. To prevent this, you can sprinkle some salt on the spiralized zucchinis and let them sit in a colander for 10-15 minutes before cooking. This will help draw out the excess water and keep your dish dryer.

In conclusion, zucchini bucatini with mint and avocado pesto is a refreshing and nutritious dish that is perfect for any occasion. It’s easy to make, healthy, and delicious, making it an ideal choice for those who want to eat well without sacrificing flavor. So go ahead and give this recipe a try, and enjoy the flavors of summer in your bowl.

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