If you’re looking for a seafood dish that’s also light and healthy, you can’t go wrong with and . These mini savory treats pack a ton of flavor and are perfect for serving as a main course or as an appetizer for any occasion. Here’s everything you need to know to whip up a batch of these flans that are sure to impress everyone at your next dinner party.

Ingredients:

– 1 lb. peeled, deveined shrimp
– 2 medium-sized zucchinis, grated
– 3 eggs
– 1/2 cup of milk
– 1/2 cup of grated parmesan cheese
– 1 tablespoon of olive oil
– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F (190°C).

2. Wash and grate your zucchinis. Squeeze the grated zucchinis between two paper towels to remove excess moisture.

3. In a frying pan, heat the olive oil over medium heat. Add the shrimp and cook until it turns pink, which should take around 3-5 minutes. Remove from heat and let it cool.

4. In a mixing bowl, beat the eggs, milk, parmesan cheese, salt, and pepper together.

5. Once the shrimp has cooled, chop it into small pieces and add it to the egg mixture along with the grated zucchini.

6. Grease a muffin tin with cooking spray, then pour the mixture equally into each muffin mold.

7. Bake the flans in the oven for around 20-25 minutes or until the flans have set and the tops are slightly browned.

8. Once the flans are ready, remove them from the oven and let them cool before serving.

There you have it – a simple yet delicious for zucchini and shrimp flans that’s sure to impress everyone you serve them to. These flans make for an ideal appetizer, but they can also serve as a main dish if you serve them with a side salad or soup.

One of the best things about this dish is how versatile it is. You can experiment with different ingredients to create your own unique flavor profile. For instance, you might want to add a pinch of cayenne pepper to the mix for some added heat, or you could throw in some diced red peppers for a touch of sweetness.

The beauty of zucchini and shrimp flans is that they are a healthy alternative to typical seafood that are often fried and loaded with calories. Because they are baked, these flans are lower in fat and calories, making them perfect for anyone who’s watching their waistline or just trying to eat healthier.

In conclusion, zucchini and shrimp flans are a delicious and healthy seafood dish that’s perfect for any occasion. Easy to make and versatile in terms of flavors, this recipe is one that you’ll definitely want to add to your culinary repertoire. Try them out for yourself and see how easy it is to make a healthy and scrumptious seafood dish that everyone will love!

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