Zucchini and ricotta quiche is a fresh and delicious recipe that brings together the flavors and textures of summer vegetables and creamy cheese. This quiche is perfect for a brunch or a light lunch, and it can be served hot or cold.

To make the quiche, you will need a pre-made pie crust, two medium-sized zucchinis, ricotta cheese, eggs, milk, garlic, olive oil, salt, and black pepper. Begin by preheating your oven to 375F and baking the pie crust for 10 minutes. This will give the crust a crispy texture while preventing it from getting soggy from the moisture of the vegetables and cheese.

Meanwhile, slice the zucchinis into thin rounds and sauté them with a tablespoon of olive oil and minced garlic until they are tender and lightly browned. In a separate bowl, mix the ricotta cheese, eggs, and milk until smooth, and season with salt and black pepper.

Once the pie crust has baked for 10 minutes, arrange the zucchini slices on the bottom of the crust, leaving some space between them. Pour the ricotta mixture over the zucchinis, making sure that it is distributed evenly. You can also scatter some grated Parmesan cheese on top for extra flavor.

Bake the quiche for 35-40 minutes, or until it is golden and set. Let it cool for a few minutes before cutting it into slices and serving. If you prefer a chilled quiche, you can refrigerate it for a couple of hours before serving.

Zucchini and ricotta quiche is a versatile recipe that can be adapted to your preferences and ingredients. For example, you can add other vegetables such as cherry tomatoes, bell peppers, or mushrooms, or use a different type of cheese such as feta or goat cheese. You can also experiment with the herbs and spices you use to flavor the quiche, such as thyme, oregano, or paprika.

Besides its delicious taste, zucchini and ricotta quiche is a nutritious and low-calorie dish that is packed with vitamins, fiber, and protein. Zucchinis are a good source of vitamin C, potassium, and antioxidants, and they also have a high water content that can help you stay hydrated. Ricotta cheese is rich in calcium, phosphorus, and vitamin A, and it has a creamy texture that complements the zucchinis perfectly.

Moreover, making your own quiche is a great way to control the quality and quantity of the ingredients you use, which can help you save money and reduce food waste. You can also make a big batch of quiche and freeze the leftovers for later meals or snacks.

In conclusion, zucchini and ricotta quiche is a delicious and healthy recipe that celebrates the flavors and colors of summer. Whether you enjoy it as a brunch or a light lunch, it is a satisfying dish that will please your taste buds and boost your energy levels. So, the next time you have some zucchinis and ricotta cheese in your fridge, try making this quiche and enjoy the goodness of homemade food.

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