Why Sometimes you feel pain in the sternum

The sternum, commonly referred to as the breastbone, connects the ribs in the front of the chest and plays a vital role in protecting the heart and lungs. While the sternum is a sturdy structure, it is not immune to pain or discomfort. There can be various reasons why one might experience pain in the sternum, ranging from mild to severe. In this article, we will explore some common causes of sternum pain and potential treatment options.

One of the most frequent causes of sternum pain is costochondritis. Costochondritis is the inflammation of the cartilage that connects the ribs to the sternum. It often results from excessive physical strain, injury, or prolonged coughing. People with this condition typically describe the pain as sharp and localized, occurring on either side of the sternum. Rest, over-the-counter pain medications, and applying heat or cold packs can alleviate the discomfort. However, if the pain persists or worsens, it is essential to seek medical advice.

Gastroesophageal reflux disease (GERD) can also be responsible for sternum pain. GERD occurs when stomach acid flows backward into the esophagus, causing irritation and an unpleasant burning sensation. This discomfort can radiate to the sternum, leading to chest pain. Modifying one’s diet, avoiding trigger foods, and taking medications to reduce stomach acid production can help manage GERD and alleviate associated sternum pain.

Another possible cause of sternum pain is a condition called costosternal syndrome. This syndrome involves inflammation or irritation of the rib cartilage, resulting in tenderness and pain in the sternum area. The pain can be triggered by activities that involve upper body movements or even by deep breathing. Rest, gentle stretching exercises, and over-the-counter pain relievers are often recommended for managing costosternal syndrome. In more severe cases, medical intervention may be required.

Sometimes, sternum pain can indicate a more serious underlying condition, such as a heart issue. While cardiac-related chest pain typically radiates to the left side of the chest, it is not uncommon for individuals to feel discomfort in the sternum area. If you experience sudden, severe, or persistent pain in the sternum, along with shortness of breath, dizziness, or a rapid heartbeat, it is crucial to seek immediate medical attention to rule out any cardiac conditions.

In addition to the aforementioned causes, stress and anxiety can also contribute to sternum pain. The body’s stress response can cause muscles to tense, leading to discomfort and pain in various areas, including the sternum. Engaging in stress management techniques, such as deep breathing exercises, meditation, or physical activity, can help alleviate sternum pain associated with stress.

It is important to remember that self-diagnosis is not always accurate, and it is recommended to consult a healthcare professional if you experience sternum pain. They can perform a thorough evaluation and provide an accurate diagnosis based on your symptoms, medical history, and any necessary tests.

In conclusion, sternum pain can have various causes, ranging from mild to severe. Conditions such as costochondritis, GERD, costosternal syndrome, heart issues, and stress can all contribute to discomfort in the sternum area. It is essential to pay attention to the severity and persistence of the pain and seek medical advice if needed. Remember, your health should always be a top priority, and understanding the potential causes of sternum pain can help you take appropriate measures to alleviate it.