Whole linguine with pecorino and is a delicious meal that is perfect for those who are looking for a healthy and satisfying dish. The dish combines the hearty flavor of wheat linguine with the sharp taste of pecorino cheese and the nutty crunch of walnuts. It’s easy to make, and it’s an excellent choice for a quick lunch or dinner.

To make this dish, you will need the following ingredients:

– 8 oz. Whole wheat linguine
– 1/2 cup chopped walnuts
– 1/2 cup pecorino cheese, grated
– 2 cloves garlic, minced
– 1/4 cup olive oil
– 1/4 tsp. crushed red pepper
– Salt and pepper to taste

To begin, cook the linguine according to package instructions until al dente. Drain the pasta, reserving about 1/2 cup of the cooking water.

Next, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant. Add the chopped walnuts and crushed red pepper and cook for another minute, stirring occasionally.

Add the cooked linguine and the reserved cooking water to the skillet, and toss everything together until the pasta is evenly coated in the oil and garlic mixture. Remove the skillet from heat and add the grated pecorino cheese, stirring to combine it with the pasta.

Taste and season the pasta with salt and pepper to your liking. Serve the whole wheat linguine with pecorino and walnuts hot, garnished with additional grated pecorino cheese and chopped parsley if desired.

There are several health benefits to choosing whole wheat linguine over traditional pasta. Whole wheat pasta is made from durum wheat, which is more nutrient-dense than the refined used to make white pasta. This means that whole wheat pasta is higher in fiber, protein, and essential vitamins and minerals.

Walnuts are also a nutritious addition to this recipe. Walnuts are packed with heart-healthy unsaturated fats, as well as omega-3 fatty acids, which are essential for brain health. They also contain fiber, protein, and antioxidants that can help lower cholesterol levels and reduce inflammation.

Lastly, pecorino cheese is a flavorful and zesty addition to the dish, contributing to the overall taste of the pasta. It is made from sheep’s milk and has a sharp, salty flavor that contrasts well with the nuttiness of the walnuts and the hearty texture of the whole wheat pasta.

In conclusion, whole wheat linguine with pecorino and walnuts is a delicious and nutritious pasta dish that is easy to make and perfect for a quick lunch or dinner. It’s a great choice for those who are looking for a healthy and satisfying meal that won’t take up too much time or effort to prepare. So, don’t hesitate to try this delicious recipe the next time you’re looking for a tasty pasta dish!

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