Whole baked cauliflower

First things first, you’ll need to gather your ingredients. For a basic whole baked cauliflower, you’ll need a large head of cauliflower, extra virgin olive oil, garlic cloves, and salt and pepper. You can also add other seasonings or toppings if desired, such as grated Parmesan cheese, chopped herbs, or toasted breadcrumbs.

To begin, preheat your oven to 375°F. Then, remove the leaves from the cauliflower and trim the stem so that it sits flat. Rinse the cauliflower head under running water and pat dry with a towel.

Next, take a sharp knife and cut a shallow X into the bottom of the cauliflower to help it cook evenly. Place the cauliflower head into a baking dish or a cast-iron skillet. Drizzle the top of the cauliflower with olive oil, making sure to coat the entire surface. Use your hands to rub the oil into the cauliflower.

Peel several garlic cloves and slice them into thin pieces. Insert the garlic slices into the crevices of the cauliflower. Season the cauliflower generously with salt and pepper, and add any extra seasonings you like.

Cover the baking dish or skillet with foil, making sure the foil is tight around the edges. Bake the cauliflower in the preheated oven for 30 minutes. Remove the foil and bake for an additional 30-40 minutes, or until the cauliflower is tender and golden brown on top.

Once the cauliflower is finished baking, remove it from the oven and let it cool for a few minutes. You can serve it whole for a dramatic presentation, or slice it into wedges or florets for easier serving.

Whole baked cauliflower is a versatile dish that can be served in a variety of ways. For a light and healthy meal, serve it with a side salad or roasted vegetables. You can also pair it with a protein, such as grilled chicken or roasted salmon, for a heartier meal. If you’re serving it as a side dish, try topping it with chopped herbs, grated Parmesan cheese, or a drizzle of balsamic vinegar for added flavor.

There are many reasons why whole baked cauliflower is a great dish to add to your cooking repertoire. For one, it’s incredibly healthy. Cauliflower is a low-calorie vegetable that’s packed with vitamins and minerals, including vitamin C, vitamin K, and potassium. It’s also a good source of fiber, which can help keep you feeling full and satisfied.

Additionally, whole baked cauliflower is a great option for vegetarian or vegan diets. It’s hearty and filling, thanks to its high fiber content, and can be dressed up with a variety of toppings and seasonings. It’s also a visually impressive dish that’s sure to impress guests or family members.

In conclusion, whole baked cauliflower is a tasty and healthy dish that’s easy to make and versatile in its serving options. Whether you’re looking for a main course or side dish, this flavorful vegetable is sure to satisfy. Give it a try for your next meal and enjoy all that it has to offer!