The cuisine of Liguria, a coastal region in northwest Italy, is cherished for the unique flavors of its dishes. One of the most famous recipes hails from the province of Savona, and it’s known as Farinata di Ceci, or Chickpea Farinata. This traditional and wholesome dish is made from a batter of chickpea flour, water, and olive oil. The ingredients are mixed together and poured into a large, flat skillet and baked until golden and crispy. The result is a slightly nutty and flavorful snack that is low in fat, high in protein, and naturally gluten-free.

Ligurian wheat has been growing in the region since ancient times, and it is used in several local dishes, including Farinata. The wheat is a hardy grain that is well-suited to the thin and rocky soil of the Ligurian hills. It is harvested in July and August and then milled into a fine flour that is perfect for baking. The quality of Ligurian wheat is exceptional, thanks to the unique climate of the region. The constant exposure to Mediterranean sea breezes, combined with the sunshine, contributes to a consistent and excellent yield.

To prepare White Chickpea Farinata from Savona with Ligurian wheat, you will need the following ingredients:

– 500 grams of chickpea flour
– 1 liter of water
– 1/4 cup of olive oil
– 2 teaspoons of salt
– 1 teaspoon of black pepper
– 1 tablespoon of fresh rosemary leaves
– 1 tablespoon of fresh thyme leaves
– 200 grams of thinly-sliced zucchini (optional)

To start, combine the chickpea flour, water, and olive oil in a large mixing bowl. Whisk until smooth and well-combined. Add the salt, black pepper, rosemary, and thyme, and whisk again. The batter should be thin and pourable, with no lumps.

Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius). Place a large skillet or baking dish in the oven to heat up. Once the skillet is hot, carefully remove it from the oven and pour in enough batter to cover the bottom of the skillet in a thin layer. If you like, you can add the thinly-sliced zucchini on top of the batter.

Place the skillet back in the oven and bake for 20-25 minutes, or until the farinata is golden brown and crispy on the edges. Repeat the process until all the batter is used up.

The resulting White Chickpea Farinata from Savona with Ligurian wheat is a delicious and healthy appetizer or snack that is perfect for serving with a glass of chilled white wine. The farinata is naturally vegan, dairy-free, and gluten-free, making it a versatile dish that can be enjoyed by almost everyone. The addition of zucchini gives it a fresh and summery twist, but you can also experiment with other toppings such as sliced tomatoes, mushrooms, or onions.

In conclusion, the White Chickpea Farinata from Savona with Ligurian wheat is a fantastic dish that showcases the unique flavors and ingredients of Ligurian cuisine. The simple and wholesome recipe is easy to make and can be served at any time of the day. With its delicate texture and nutty flavor, this farinata is a true celebration of Italian gastronomy.

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