Physiotherapy plays a crucial role in the recovery and rehabilitation process for patients with humerus fractures. By following a personalized physiotherapy program, individuals can regain strength, flexibility, and mobility in their injured arm. Let’s explore some of the best physiotherapy techniques recommended for humerus fracture:

1. Initial Assessment

Before starting any physiotherapy treatment, it’s essential to undergo an initial assessment by a qualified physiotherapist. This assessment will help determine the severity and specific type of humerus fracture you have, as well as identify any associated injuries. The physiotherapist will also evaluate your overall health, range of motion, strength, and functional abilities.

2. Immobilization Period

During the initial phase, your fractured humerus may require immobilization through the use of casts, splints, or slings. Immobilization helps protect the fractured bone and promote healing. However, while immobilized, it’s important to prevent stiffness and muscle weakness through gentle range of motion exercises prescribed by your physiotherapist.

3. Range of Motion Exercises

Once the fracture has healed sufficiently, your physiotherapist will design a range of motion exercise program tailored to your specific needs. These exercises aim to improve joint mobility, increase flexibility, and reduce stiffness. Common range of motion exercises for humerus fractures include pendulum arm swings, elbow flexion and extension, wrist rotations, and shoulder shrugs.

4. Strengthening Exercises

As your range of motion improves, your physiotherapist will introduce strengthening exercises to rebuild muscle strength in your injured arm. These exercises may include resistance bands, weights, or bodyweight exercises targeting the shoulder, upper arm, and forearm muscles. Building strength will help you regain functional abilities and prevent future injuries.

5. Neuromuscular Reeducation

Humerus fractures can sometimes disrupt the communication between the muscles and the brain. Neuromuscular reeducation exercises focus on restoring this communication, improving coordination, and retraining movement patterns. Your physiotherapist will guide you through various exercises to enhance proprioception, balance, and muscle control.

6. Functional Training

Functional training involves simulating day-to-day activities to improve your arm’s functionality and performance. Your physiotherapist will design exercises that mimic real-life scenarios to help you regain confidence and independence in your daily tasks. This may include reaching, lifting, pushing, or pulling exercises.

7. Pain Management Techniques

During your physiotherapy sessions, your therapist may employ various pain management techniques to alleviate any discomfort or pain you may experience. These techniques can include heat or cold therapy, ultrasound, transcutaneous electrical nerve stimulation (TENS), or manual therapy techniques such as massage or joint mobilizations.

Remember, the best physiotherapy for humerus fractures varies from person to person depending on the severity of the fracture, the individual’s overall health, and their goals for recovery. Consulting with a qualified physiotherapist will ensure you receive a personalized treatment plan to optimize your rehabilitation journey. By committing to your physiotherapy program and staying consistent with regular sessions, you will greatly enhance your chances of regaining full function and returning to your normal activities sooner.

  • Tags: humerus fracture, physiotherapy, rehabilitation, range of motion exercises, strengthening exercises, neuromuscular reeducation, functional training, pain management
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