What to Do During a Seizure: A Step-By-Step Guide

Witnessing someone experiencing a seizure can be a frightening experience, but knowing what steps to take can make a significant difference in their safety and well-being. Seizures occur when there is a sudden burst of electrical activity in the brain, leading to various physical and mental symptoms. Here is a step-by-step guide on what to do during a seizure:

1. Stay Calm:
The first and most crucial step is to remain calm. Remember that most seizures are not life-threatening and will typically subside on their own within a few minutes. Panicking may cause unnecessary stress for both the person having the seizure and those around them.

2. Create a Safe Environment:
Clear the area around the person to minimize any potential injuries. Remove sharp objects, furniture, or other objects that could pose a risk. Cushion their surroundings with pillows or soft materials to prevent injury if they convulse or thrash about.

3. Time the Seizure:
It’s important to note the duration of the seizure, as this information can be vital for medical professionals later. Use a watch or clock to track the time from the moment the seizure starts until it ends. If the seizure lasts longer than five minutes or if the person is having difficulty breathing, call emergency services immediately.

4. Protect the Person from Injury:
During a seizure, an individual may experience uncontrollable movements. It’s crucial not to hold them down forcefully or try to stop these movements. Instead, gently guide them away from any potential hazards. If they are lying down, turn them onto their side to help maintain an open airway and prevent choking.

5. Do Not Insert Anything into the Person’s Mouth:
One common misconception is that people having seizures will swallow their tongue. This is not the case. In fact, putting any object into their mouth can cause more harm, such as dental injuries, choking, or obstructing the airway. It is better to make sure that the person has a clear airway by supporting their head and allowing saliva to drain naturally.

6. Remain Present and Reassure:
Continuously reassure the person during and after the seizure. Speak calmly and reassuringly, providing comfort and support. Avoid crowded spaces or having too many people around once the seizure has ended, as it can be overwhelming for the person involved.

7. After the Seizure:
Once the seizure has ended, ensure that the person is placed in a comfortable position to rest. Allow them time to recover as they may feel disoriented or confused. If it’s their first seizure, or if there are any concerns about their health or safety, it is recommended to seek medical attention.

8. Document and Seek Medical Advice:
If the individual is someone you know or if they regain consciousness after the seizure, ask them if they require any medical assistance. If the seizure was unexpected or unprovoked, it is essential for them to consult a healthcare professional to identify the underlying cause and develop an appropriate treatment plan.

In conclusion, witnessing a seizure can be overwhelming, but taking the right steps can significantly impact the person’s safety and recovery. Staying calm, creating a safe environment, protecting them from injury, and providing reassurance are the key aspects to focus on during a seizure. It is vital to remember that each seizure is unique, and seeking medical advice is crucial, especially if it is their first seizure or if there are concerns about their health.