May has always been one of the most beautiful months of the year, and it is the perfect time to celebrate the arrival of spring. With so many fresh ingredients available, it can be overwhelming to decide on what to cook the week of May. However, there are some fantastic options that you can try to make your meals more interesting and flavorful.

Here are some ideas for what to cook during the first week of May:

1. Roasted Asparagus with Lemon and Parmesan

Asparagus is one of the most delicious and nutritious vegetables you can find in May. It’s full of vitamins and minerals, and it’s incredibly versatile when it comes to cooking. Roasting asparagus is one of the easiest ways to prepare it, and you can add some lemon and Parmesan cheese for added flavor. To make this dish, preheat your oven to 400 degrees Fahrenheit, line a baking sheet with parchment paper, and arrange your asparagus in a single layer. Drizzle some olive oil over it, sprinkle some salt and pepper, and roast it for 15-20 minutes, or until it’s tender crisp. Once it’s done, add some lemon zest and Parmesan cheese on top.

2. Quinoa Salad with Roasted Vegetables

If you’re looking for a filling and nutritious meal, then a quinoa salad with roasted vegetables is perfect for you. Quinoa is a superfood that’s packed with protein and fiber, while roasted vegetables add a sweet and smoky flavor to the dish. To make this salad, cook your quinoa according to the package directions, then mix it with your roasted vegetables (such as cherry tomatoes, onions, bell peppers, and zucchini). For the dressing, whisk together some olive oil, lemon juice, honey, salt, and pepper, and pour it over the quinoa and vegetables. You can also add some crumbled feta cheese and chopped fresh herbs (such as parsley or mint) for extra flavor.

3. Chicken Fajitas

If you’re in the mood for something spicy and flavorful, then chicken fajitas are a great option. They are quick, easy, and perfect for a weeknight dinner. To make chicken fajitas, grill or pan-fry some chicken breast strips until they’re golden brown and cooked through. Then, sauté some onions and bell peppers until they’re tender but still have some crunch. Warm up your tortillas in the oven or on the stovetop, and assemble your fajitas with chicken, veggies, sour cream, salsa, and guacamole.

4. Lemon-Baked Salmon

Salmon is a healthy and delicious fish that’s perfect for spring. It’s rich in omega-3 fatty acids, which are essential for brain and heart health. To make lemon-baked salmon, preheat your oven to 375 degrees Fahrenheit, line a baking sheet with parchment paper, and place your salmon fillet on it. Drizzle some olive oil over the salmon, season it with salt and pepper, and squeeze some lemon juice over it. Bake it for 15-20 minutes, or until it’s flaky and cooked through. You can serve it with some roasted vegetables or a side salad.

5. Strawberry-Banana Smoothie Bowl

Smoothie bowls are a popular breakfast or snack option that’s both healthy and delicious. To make a strawberry-banana smoothie bowl, blend some frozen strawberries, a banana, some vanilla Greek yogurt, and a splash of almond milk until it’s smooth and creamy. Pour it into a bowl, and top it with some granola, sliced bananas, fresh strawberries, and honey. You can also add some chia seeds or sliced almonds for extra crunch.

In conclusion, there are plenty of tasty and healthy options for what to cook during the first week of May. You can go for roasted asparagus, quinoa salad, chicken fajitas, lemon-baked salmon, or a strawberry-banana smoothie bowl. Whatever you choose, make sure to use fresh, seasonal ingredients and experiment with different flavors and textures.

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