What is the Speed of Speed Walking

Walking is something that most of us do every day without giving it much thought. It is a simple activity that requires no extra effort, and we usually walk at a comfortable pace. But have you ever heard of speed walking? It is a type of walking that involves maintaining a specific speed, usually faster than regular walking but not as fast as running. In this article, we will explore what speed walking is and the speed at which it is typically performed.

Speed walking, also known as race walking, is a competitive sport that has been part of the Olympic Games since 1904. It is a form of walking that requires participants to follow a set of rules defined by the International Association of Athletics Federations (IAAF). These rules state that one foot must be in contact with the ground at all times, and the advancing leg must be straightened at the knee from the moment of first contact with the ground until it is met by the other leg. This prevents participants from breaking into a run or having both feet off the ground, which is considered running.

One of the most interesting aspects of speed walking is the technique involved. Participants employ a heel-to-toe walking style, also known as a rolling stride. This technique allows them to cover more ground with each step, resulting in a faster pace. However, the speed at which they walk must be controlled to ensure that they do not break into a run. This can be challenging, as speed walkers need to maintain a consistent and fast pace while adhering to the strict rules.

So, what is the speed of speed walking? The average speed of a speed walker can vary depending on factors such as age, gender, and level of fitness. However, in professional races, where participants are highly trained and adhere to strict rules, the average speed is around 7 to 9 miles per hour (11 to 14 kilometers per hour). This pace is considerably faster than regular walking but slower than running. It requires participants to walk at a brisk pace while maintaining their balance and technique.

To put it into perspective, the world record for the fastest 20-kilometer speed walking race is currently held by Yusuke Suzuki from Japan, who completed the race in 1 hour, 16 minutes, and 36 seconds. This equates to an average speed of approximately 9.8 miles per hour (15.8 kilometers per hour). It is quite impressive to think that someone can walk at such a speed without breaking into a run.

Speed walking is not just a sport reserved for athletes; it is also a popular recreational activity for individuals looking for a low-impact workout. Many people find it an enjoyable way to stay active and improve their cardiovascular fitness. By walking at a brisk pace, they can burn calories, strengthen their muscles, and improve their overall endurance.

In conclusion, speed walking, or race walking, is a unique sport that requires participants to walk at a specific speed without breaking into a run. Its technique, rules, and controlled pace make it a fascinating activity. The average speed of speed walking ranges from 7 to 9 miles per hour, depending on various factors. Whether you are a professional athlete or a recreational walker, speed walking offers a refreshing and challenging way to stay active.