When it comes to dried fruits, many people assume that they are all packed with calories. While dried fruits do tend to be higher in calories compared to fresh fruits, there are some options that are relatively lower in calories. In this article, we will explore the least caloric dried fruit options available.

Apricots

Apricots are one of the least caloric dried fruits you can enjoy. With just around 48 calories per ounce, they are a delicious and nutritious snack choice. They are also a good source of vitamins A and C, potassium, and fiber.

Prunes

Prunes, also known as dried plums, are another excellent low-calorie dried fruit option. With around 67 calories per ounce, they are a great choice for satisfying your sweet tooth. Additionally, prunes are rich in fiber, vitamin K, and antioxidants.

Apples

Dried apple slices are a convenient and healthy snack. With only around 53 calories per ounce, they make for a guilt-free treat. Apples are also packed with essential nutrients, such as fiber, vitamin C, and potassium.

Cherries

Dried cherries are not only delicious but also low in calories. With approximately 74 calories per ounce, they are an ideal snack option. Cherries also contain antioxidants, fiber, and vitamin C, making them a nutritious choice.

Cranberries

Cranberries are another dried fruit that can be enjoyed with fewer calories. With approximately 123 calories per ounce, they are on the higher end of the spectrum compared to the other options mentioned above. However, considering their numerous health benefits and unique tart flavor, they are worth incorporating into your diet in moderation.

When it comes to choosing dried fruits that are lower in calories, options like apricots, prunes, apples, cherries, and cranberries are excellent choices. These fruits not only provide natural sweetness and flavor but also offer various essential nutrients. Remember, although these dried fruits are relatively lower in calories, it’s still important to consume them in moderation as part of a balanced diet.

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