What is the Ideal Cooking Time for London Broil

London Broil is a delicious and flavorful cut of beef that is often associated with grilling and broiling techniques. However, when it comes to cooking London Broil, one common question arises – what is the ideal cooking time? The answer to this question may vary depending on your personal preference and the thickness of the cut, but there are some general guidelines to follow for achieving the perfect London Broil.

First of all, it is important to understand what London Broil actually is. Contrary to popular belief, London Broil is not a specific cut of meat, but rather a cooking method that involves marinating a tough piece of beef, usually a top round or flank steak, and then broiling or grilling it. This technique helps to tenderize the meat and infuse it with delicious flavors.

When it comes to cooking time, a common rule of thumb for London Broil is to cook it for about 4-6 minutes per side for medium-rare, or longer for more well-done results. However, the exact cooking time can depend on various factors such as the thickness of the steak and the desired level of doneness.

For a one-inch thick London Broil, start by preheating your grill or broiler to high heat. Pat the steak dry and season it with your favorite herbs and spices. Then, place it on the hot grill or under the broiler and cook for about 2-3 minutes per side for medium-rare, or 4-5 minutes per side for medium. Remember to flip the steak only once to ensure even cooking.

If your London Broil is thicker than one inch, you may need to adjust the cooking time accordingly. For example, a two-inch thick steak might require about 4-5 minutes per side for medium-rare, or 6-8 minutes per side for medium. However, it is important to note that these times are just a guideline, and the best way to determine the ideal cooking time is by using a meat thermometer.

Using a meat thermometer is the most accurate way to ensure that your London Broil is cooked to perfection. For medium-rare, the internal temperature should reach about 135-140°F (57-60°C), while medium would require a temperature of 150-155°F (65-68°C). Insert the thermometer into the thickest part of the steak, away from the bone if there is one, and make sure not to touch the pan or grill grates, as this can give a false reading.

Once the desired level of doneness is reached, remove the London Broil from the heat and let it rest for about 5-10 minutes. This resting period allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.

In summary, the ideal cooking time for London Broil depends on the thickness of the steak and your desired level of doneness. A general guideline is to cook it for about 4-6 minutes per side for medium-rare, but using a meat thermometer is the best way to ensure perfect results. With these tips in mind, you can now confidently cook a delicious London Broil that will impress your family and friends.