What is the Caloric Burn of Doing Push-Ups

If you’re looking to burn some calories, push-ups can be a great exercise to include in your workout routine. Not only do they work multiple muscle groups, but they also engage your core and help improve your overall strength and stamina. But have you ever wondered how many calories you can burn by doing push-ups? Let’s explore the caloric burn of doing push-ups and why it can be an effective exercise for weight loss.

First, it’s important to understand that the number of calories burned during any exercise depends on various factors, such as your weight, the intensity of the exercise, and your overall fitness level. Push-ups are considered a bodyweight exercise, meaning you use your own body weight as resistance. Therefore, the more you weigh, the more calories you will generally burn while performing push-ups.

According to research, the number of calories burned during push-ups can vary. On average, a person weighing around 150 pounds can burn approximately 7-8 calories per minute doing push-ups. However, this number can increase or decrease depending on the intensity and speed at which you perform the exercise. If you weigh more, you may burn more calories, and if you weigh less, you may burn fewer calories during the same workout duration.

One study published in the Journal of Strength and Conditioning Research found that a person weighing 155 pounds burned about 9.5 calories per minute while doing push-ups. This emphasizes the point that the more you weigh, the more calories you are likely to burn during this exercise. Another factor that can influence caloric burn is the number of repetitions. The more repetitions you complete, the more calories you will burn.

Besides the caloric burn during the exercise itself, push-ups can also have a positive impact on your metabolism. Consistently including push-ups in your exercise routine can help increase your lean muscle mass, which in turn boosts your metabolism. A higher metabolic rate means you burn more calories even at rest, contributing to long-term weight loss.

To make push-ups more effective in burning calories, you can incorporate variations or modifications into your routine. For example, you can try incline or decline push-ups to increase or decrease the difficulty level, respectively. The harder the exercise, the more calories you are likely to burn. You can also try performing push-ups at a faster pace or adding other exercises in between sets to create a circuit-style workout, which can increase the overall caloric burn.

It’s worth noting that push-ups alone won’t lead to significant weight loss if your overall diet and lifestyle choices are unhealthy. A balanced diet and regular cardiovascular exercise should be combined with strength training exercises like push-ups for optimal results. Remember that weight loss is a holistic process that involves multiple aspects of your lifestyle.

In conclusion, push-ups can be an effective exercise for burning calories and building strength. On average, a person weighing around 150 pounds can burn approximately 7-8 calories per minute by doing push-ups. However, this number can vary based on several factors. To maximize caloric burn, consider incorporating variations and modifications into your routine. Combine push-ups with cardio exercises and a healthy diet to achieve long-term weight loss goals. Remember, consistency and commitment are key to achieving desired results.