What are the reasons for peeling nails

Having strong and healthy nails adds beauty to your overall appearance. However, many people struggle with the problem of peeling nails. This can be quite frustrating, as it not only affects the aesthetic appeal but also indicates an underlying issue. In this article, we will explore the various reasons for peeling nails.

One of the main causes of peeling nails is excessive exposure to water and chemicals. Continuous contact with water, particularly hot water, can weaken the nail bed, making it more prone to peeling. Additionally, frequent use of harsh detergents, cleaning agents, or chemicals can strip away the natural moisture from the nails, leading to brittleness and peeling.

Another factor that contributes to peeling nails is nutritional deficiencies. Our nails require an adequate supply of essential nutrients to stay strong and healthy. A lack of vitamins, minerals, and proteins in the diet can result in weak and peeling nails. For instance, a deficiency in biotin (a B-vitamin) has been associated with brittle and splitting nails. Therefore, it is essential to maintain a balanced diet and ensure sufficient intake of nutrients to prevent peeling nails.

Certain medical conditions can also cause nails to peel. One such condition is onychomycosis, which is a fungal infection of the nails. Fungi thrive in warm and moist environments, making nails susceptible to infection. As the infection progresses, the nails become thickened, discolored, and begin to peel. Other medical conditions that may cause peeling nails include psoriasis, iron deficiency anemia, and thyroid disorders. If you suspect an underlying medical condition, it is important to consult a healthcare professional for proper diagnosis and treatment.

Nail trauma can lead to peeling as well. Actions such as biting nails, using nails as tools, or even a minor injury to the nails can damage the nail structure. Nails are delicate and can easily be disrupted, which results in peeling. It is crucial to handle nails with care and avoid any actions that can cause trauma to the nail plate.

Frequent and improper use of nail products can also contribute to peeling nails. Nail polish, especially when used for an extended period without giving the nails a break, can weaken the nails and cause them to peel. Additionally, using low-quality nail products or applying them too aggressively can damage the nail surface, resulting in peeling.

Environmental factors also play a role in peeling nails. Exposure to extreme temperatures, particularly cold weather, can cause nails to become brittle and prone to peeling. Similarly, excessive sun exposure can also lead to nail damage.

To prevent peeling nails, it is crucial to adopt some preventive measures. Firstly, protect your nails from excessive water exposure by wearing gloves while doing household chores or using moisturizing creams after washing your hands. Secondly, maintain a healthy and balanced diet, ensuring adequate intake of vitamins, minerals, and proteins. If necessary, consider using nutritional supplements specifically designed for nail health. Thirdly, avoid trauma to the nails and refrain from using them as tools or indulging in nail-biting. Lastly, use high-quality nail products and give your nails occasional breaks from nail polish.

In conclusion, peeling nails can be caused by several factors including excessive exposure to water and chemicals, nutritional deficiencies, medical conditions, nail trauma, improper use of nail products, and environmental factors. By understanding the causes, adopting preventive measures, and seeking appropriate medical attention if necessary, you can effectively manage and prevent peeling nails, ensuring your nails remain strong and healthy.