If you have lactose intolerance or are following a dairy-free diet, finding suitable candy options can be tricky. Many candies contain milk or derivatives, making them off-limits. However, there are still plenty of delicious lactose-free candy options available for you to enjoy. In this post, we will explore some popular lactose-free candy choices that will satisfy your sweet tooth without causing any digestive discomfort.

Dark Chocolate

Dark chocolate is a fantastic lactose-free candy option for chocolate lovers. Made from cocoa, sugar, and sometimes with the addition of other flavors, dark chocolate typically does not contain any milk or lactose. When shopping for dark chocolate, be sure to read the ingredient list to confirm it is dairy-free.

Fruit Gummies

Fruit gummies, such as gummy bears and fruit snacks, can be enjoyed by those with lactose intolerance. These chewy treats are often made with fruit juice, sugar, and gelatin. While gelatin is derived from animal products, it does not contain lactose. However, if you follow a vegan diet, be sure to check the packaging for gelatin-free options.

Hard Candy

Hard candies, like lollipops and candy canes, are typically dairy-free and safe for lactose-intolerant individuals. These candies are made primarily with sugar, flavorings, and colors, which do not contain lactose. However, it’s always wise to double-check the ingredients to ensure no lactose is present.

Marshmallows

Believe it or not, marshmallows can often be enjoyed by those with lactose intolerance. Traditional marshmallows are usually made with sugar, corn syrup, gelatin, and flavorings. While gelatin is derived from animal products, it doesn’t contain lactose. However, some marshmallow brands may add milk or milk derivatives, so it’s crucial to check the labels diligently.

  • Read ingredient lists carefully
  • Opt for dark chocolate
  • Choose fruit gummies made with fruit juice
  • Select hard candies without milk derivatives
  • Check marshmallow labels for hidden dairy ingredients

By considering these lactose-free candy options, you can still indulge in sweet treats while adhering to your dietary needs. Always remember to read the ingredient lists carefully and, when in doubt, reach out to the candy manufacturer for more information. Happy snacking!

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