What are the causes of dark circles when we feel unwell

Dark circles, those pesky dark patches that appear under our eyes, are a common concern for many people. We often associate dark circles with a lack of sleep or stress. However, dark circles can also be a sign that our body is not feeling well. In this article, we will explore the various causes of dark circles when we feel unwell.

One of the primary causes of dark circles when we feel unwell is dehydration. When our body is dehydrated, the skin under our eyes can appear dull and sunken, leading to the formation of dark circles. Dehydration can occur due to various reasons, such as not consuming enough water or excessive sweating caused by illnesses like fever or vomiting. It is crucial to maintain proper hydration levels by drinking an adequate amount of water throughout the day, especially when we are unwell.

Another common cause of dark circles when we are unwell is fatigue or lack of sleep. When our body is fighting an illness, it requires sufficient rest to recover fully. However, if we do not get enough rest, it can lead to fatigue and exhaustion, causing the appearance of dark circles. Our blood vessels tend to dilate when we are tired, leading to the pooling of blood under our eyes, resulting in dark circles. Therefore, it is essential to prioritize getting enough rest when we are feeling unwell.

Allergies can also contribute to the development of dark circles when we are unwell. Allergic reactions, such as hay fever or allergic rhinitis, can cause inflammation and congestion in the nasal passages. This congestion can obstruct blood flow and cause the blood vessels under the eyes to become more prominent, resulting in dark circles. Treating allergies with antihistamines or other prescribed medications can help alleviate these symptoms and reduce the appearance of dark circles.

Certain medical conditions can also cause dark circles when we are unwell. Anemia, a condition characterized by a lack of healthy red blood cells, can lead to dark circles due to reduced oxygen supply to the tissues. Similarly, thyroid issues and vitamin deficiencies can also contribute to the appearance of dark circles. It is essential to consult with a healthcare professional if dark circles persist and are accompanied by other worrisome symptoms.

Lastly, stress and anxiety can exacerbate the appearance of dark circles when we are unwell. When we are stressed or anxious, the body releases cortisol, known as the stress hormone. Elevated cortisol levels can lead to fluid retention, which makes the blood vessels under our eyes more visible, resulting in darker circles. Managing stress through relaxation techniques, such as meditation or yoga, can help reduce the severity of dark circles in these situations.

In conclusion, dark circles under the eyes can be an indication that our body is not feeling well. Dehydration, lack of sleep, allergies, underlying medical conditions, and stress are all common causes of dark circles when we are unwell. By addressing these causes and taking necessary steps to improve our overall health, we can effectively reduce the appearance of dark circles and promote a healthier, well-rested appearance.