Wearing sunscreen on an airplane

Flying in an airplane can be an exciting adventure, whether it’s for business or pleasure. As you prepare for your flight, you may pack essentials such as your passport, headphones, and a good book. But one item that often gets overlooked is sunscreen. While you may associate sunscreen with a day at the beach, it’s equally important to protect your skin from the sun’s harmful rays during air travel. In this article, we will explore why wearing sunscreen on an airplane is essential and how it can safeguard your skin.

At first glance, it may seem counterintuitive to worry about sun damage when you’re inside a metal tube soaring through the sky. However, what most people fail to realize is that airplane windows are not designed to block out all of the sun’s ultraviolet (UV) radiation. In fact, UVB rays, the ones responsible for causing sunburns, can easily penetrate through the windows, leaving your skin vulnerable to damage.

According to a study published in JAMA Dermatology, pilots and flight attendants have an increased risk of developing skin cancer due to their occupational sun exposure. This exposure primarily occurs through the windows at high altitudes where the Earth’s atmosphere offers less protection from the sun’s rays. Infrequent flyers may think that a few hours in the air won’t cause any harm, but the cumulative effect of multiple flights over time can still contribute to skin damage and an increased risk of skin cancer.

Furthermore, the air inside an airplane cabin is dry because of the low humidity levels at high altitudes. This dry environment can potentially dehydrate your skin, making it more susceptible to UV damage. Combined with the sun’s rays, this can lead to premature aging, wrinkles, and even sunspots. Applying sunscreen before and during your flight can help maintain your skin’s moisture and minimize the harmful effects of prolonged exposure to UV radiation.

So, how can you protect yourself and ensure your skin remains healthy and radiant while traveling? First and foremost, it’s crucial to choose a broad-spectrum sunscreen with a high sun protection factor (SPF). This type of sunscreen provides protection against both UVA and UVB rays, guarding you against skin cancer, sunburns, and premature aging. Experts recommend using a sunscreen with an SPF of 30 or higher. Remember to check the label for instructions regarding the reapplication of sunscreen throughout your flight, especially if the duration exceeds the sunscreen’s efficacy period.

When applying sunscreen, don’t forget about often overlooked areas like your neck, ears, and hands. These body parts are frequently exposed and are just as vulnerable to sun damage. It’s always helpful to have a travel-sized sunscreen in your carry-on bag for easy access during the flight.

Additionally, considering other forms of sun protection can complement your sunscreen routine. Wearing protective clothing, such as long sleeves, hats, and sunglasses, can further shield your skin from harmful UV rays. Choosing a window seat away from direct sunlight and closing the window shades can also reduce your sun exposure.

In conclusion, wearing sunscreen on an airplane is crucial for safeguarding your skin from the sun’s harmful rays. Even though you may be several thousand feet above ground, UV radiation can still harm your skin, resulting in sunburns, premature aging, and an increased risk of skin cancer. By applying broad-spectrum sunscreen, using protective clothing, and taking precautions during your flight, you can ensure that your skin remains healthy and protected, making your journey both enjoyable and safe. So, before you take off on your next adventure, don’t forget to pack your sunscreen!