We are still upset

2020 has undoubtedly been a challenging year for many of us. From a global pandemic to political unrest, it feels like the world has been thrown into chaos. And amidst all this turmoil, it is no wonder that many of us are still feeling upset.

The COVID-19 pandemic brought with it a sense of uncertainty and fear. We saw our lives change overnight as we went into lockdown, quarantined, and isolated ourselves from friends and loved ones. The loss of freedom and the constant worry about our health and the health of our loved ones has taken a toll on our emotional well-being.

On top of the pandemic, there has been a surge in political and social unrest. The Black Lives Matter movement gained momentum, bringing to light long-standing issues of systemic racism and injustice. For many, this was a wake-up call, and it forced us to confront the deep-rooted inequality that exists in our society. Seeing countless acts of violence and discrimination can leave a lasting impact on our psyche and leave us feeling upset and angry.

Moreover, the economic impact of the pandemic cannot be ignored. Millions of people have lost their jobs, and businesses have been forced to shut down. The financial stress and uncertainty of the future can weigh heavily on our minds, causing feelings of anxiety and despair.

But it is important to remember that it is okay to feel upset. Our feelings are valid and should not be dismissed or belittled. It is natural to be upset when we are facing such monumental challenges. It is a sign that we care deeply about our world and the injustices that exist within it.

However, it is also important to find healthy ways to cope with our emotions. Ignoring or suppressing our feelings can lead to further distress and even physical health issues. Instead, we should allow ourselves to feel upset but also seek outlets that will help us process our emotions. This could entail talking to a trusted friend or family member, engaging in creative outlets like writing or painting, or seeking professional help through therapy or counseling.

Additionally, finding ways to take action can help some of our upset feelings. Whether it is volunteering for a we believe in, donating to organizations that work towards positive change, or engaging in peaceful protests, taking action can empower us and give us a sense of purpose.

It is also essential to practice self-care during these difficult times. Engaging in activities that bring us joy and comfort, such as exercising, meditating, or practicing mindfulness, can help us regain a sense of balance and calm. Surrounding ourselves with positive influences, whether it be through reading uplifting books or watching inspiring movies, can also make a significant difference in our emotional well-being.

In conclusion, it is understandable that we are still upset. 2020 has been a year filled with challenges and upheavals that have deeply affected our lives. But it is essential to recognize our feelings, not dismiss them, and find healthy ways to cope and take action. Remember that it is okay to feel upset, but it is also important to prioritize our mental and emotional well-being during these tumultuous times.