Vertical Break of Nails: Causes, Prevention, and Treatment

Vertical break of nails is a common issue faced by many individuals. It occurs when the nail splits vertically from the tip to the base, causing discomfort and a potential risk for infection. This condition can be caused by various factors, but good nail care and preventive measures can help minimize its occurrence. This article will explore the causes, prevention, and treatment options for vertical break of nails.

One of the primary causes of vertical break of nails is trauma or injury. This can happen when the nail is subjected to excessive force or pressure, such as banging it against a hard surface or using the nails as a tool. This trauma weakens the nail structure, making it more prone to breaking vertically. Additionally, frequent exposure to chemicals and harsh cleaning agents can also weaken the nails, making them more susceptible to breakages.

Another key factor contributing to vertical break of nails is dryness. Lack of proper hydration and moisture can cause the nails to become brittle and prone to splitting. This is especially common during the winter months when the air tends to be drier, leading to overall dehydration of the body including the nails. Frequent contact with water, such as excessive hand washing or swimming, can further exacerbate this issue.

To prevent vertical break of nails, it is crucial to take good care of them. First and foremost, avoid using your nails as tools, and instead, use appropriate tools for tasks such as opening packages or scratching surfaces. Additionally, keep your nails well moisturized by applying a nourishing nail oil or cream regularly. This helps to retain moisture and prevent them from becoming excessively dry and brittle. It is also advisable to wear gloves when working with chemicals or doing household chores to protect the nails from unnecessary exposure.

Maintaining a healthy diet rich in essential nutrients is also essential for healthy nails. Foods high in biotin, such as eggs, nuts, and whole grains, are known to promote nail strength and prevent breakages. Taking biotin supplements or incorporating biotin-rich foods into your daily diet can significantly improve the overall health of your nails.

When it comes to treatment options for vertical break of nails, there are a few measures you can take. If the break is severe and causes pain or bleeding, it is recommended to seek professional help from a dermatologist or a nail technician. They can provide appropriate treatment and guidance on how to promote healing and prevent further damage.

For minor breaks, you can trim the nail short and file the edges to prevent any further splitting. Always file in one direction, avoiding back and forth motions that can further weaken the nails. Applying a protective nail hardener or clear nail polish can also help reinforce the nail structure, reducing the risk of future breaks.

In conclusion, vertical break of nails can be caused by trauma, dryness, and lack of proper nail care. However, by implementing preventive measures such as avoiding trauma, keeping the nails properly moisturized, and maintaining a healthy diet, you can significantly reduce the occurrence of this issue. Remember to seek professional help for severe breaks and treat minor breaks by trimming, filing, and reinforcing the nails. Taking these steps will ensure healthy and strong nails in the long run.

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