If you’re looking for a and healthy breakfast option, look no further than vegetable with eggs. This meal is packed with protein, fiber, and nutrients to keep you full and satisfied all morning long.

Ingredients:
– 1 pie crust (homemade or store-bought)
– 1 cup diced vegetables (try using broccoli, spinach, onion, and bell peppers)
– 1 cup grated cheese
– 4 large eggs
– 1/2 cup milk
– Salt and pepper to taste
– 4 cups water
– 2 tablespoons vinegar

Directions:

1. Preheat your oven to 375 degrees F.
2. Roll out the pie crust and place it in a 9-inch pie dish. Prick the bottom of the crust with a fork to prevent air bubbles from forming.
3. In a skillet over medium heat, sauté the diced vegetables until they are tender and slightly caramelized. Season with salt and pepper to taste.
4. Add the vegetables to the pie crust and top with the grated cheese.
5. In a separate bowl, whisk together the eggs and milk. Season with salt and pepper to taste.
6. Pour the egg mixture over the vegetables and cheese in the pie crust.
7. Bake for 30 to 35 minutes, or until the quiche is set and golden brown on top.
8. While the quiche is baking, poach your eggs. In a large saucepan, bring 4 cups of water to a gentle simmer. Add 2 tablespoons of vinegar to the water. Crack each egg into a small bowl, then gently slide the eggs one at a time into the simmering water. Cook for 3 to 4 minutes, until the whites are set and the yolks are still runny.
9. Remove the poached eggs from the water with a slotted spoon and place on a plate lined with paper towels to absorb any excess water.
10. Serve the vegetable quiche hot, topped with a poached egg.

Benefits of this meal:

Vegetables are an excellent source of fiber, vitamins, and minerals. Adding them to your breakfast meal can help you reach your daily recommended intake of these essential nutrients. Broccoli, spinach, onion, and bell peppers are all great choices for this quiche recipe. Broccoli is high in vitamin C, fiber, and antioxidants; spinach is rich in iron, vitamin A, and calcium; onion is a good source of vitamin C, B6, and folate; bell peppers are high in vitamin C, fiber, and antioxidants.

The addition of poached eggs increases the protein content of the meal. Eggs are rich in protein, healthy fats, and vitamins and minerals such as vitamin D, choline, and selenium. Adding an egg to your breakfast can help you feel fuller for longer and may reduce cravings throughout the day.

Overall, vegetable quiche with poached eggs is a delicious and nutritious breakfast option that is easy to make and customizable to your preferences. Give it a try and see how it can benefit your health and satisfaction in the morning!

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