When it comes to cooking, the joys of recycling left-over ingredients and turning them into delicious meals cannot be denied. Today, we bring to you a recipe that is not only easy to make but will also recycle the excess vegetables in your fridge and create a flavourful, healthy, and mouth-watering vegetable flan.

When we say vegetable flan, it’s quite different from the traditional dessert flan. A vegetable flan is essentially a savoury tart that looks like a pie, made with a mixture of vegetables and eggs. It is versatile and can be served as a nutritious breakfast, a light lunch, or even as a snack.

Here’s what you’ll need:

– 100g of all-purpose flour
– 75g of unsalted butter
– 1 egg yolk
– 2 tablespoons of cold water
– 1/2 teaspoon of salt
– 1/2 teaspoon of black pepper
– 1 medium-sized onion, chopped
– 1 cup of vegetables (carrots, peas, broccoli, bell peppers, etc.)
– 3 eggs
– 1/2 cup of milk
– 1 cup of grated cheddar cheese

Instructions

1. Preheat your oven to 200°C/390°F/Gas 6.

2. To make the pastry, mix the flour, 1/4 teaspoon of salt, black pepper, and butter in a large bowl until you get a crumbly dough-like consistency.

3. Add one egg yolk and 2 tablespoons of cold water to the mixture. Mix it gently with a fork until the dough forms.

4. Knead the dough on a lightly floured surface until it becomes smooth. Then, wrap it in cling film and refrigerate for at least 30 minutes.

5. While the dough is resting, you can start preparing the filling. Heat some oil in a pan and add the chopped onion to it. Cook until it is translucent.

6. Add the vegetables of your liking and cook for 5-6 minutes, until they are slightly soft but still have a bite to them. Turn off the heat and let the vegetables cool down.

7. In a separate bowl, whisk the eggs and milk together. Add the cooled vegetables, grated cheese, and 1/4 teaspoon of salt. Mix well.

8. Take the dough out of the fridge. Roll it out on a floured surface and transfer it onto a tart tin. Press the dough onto the sides and remove any excess. Poke the bottom with a fork.

9. Pour the egg and vegetable mixture on top of the pastry.

10. Bake in the preheated oven for 25-30 minutes, until the filling is set and the top is lightly golden.

11. Take it out of the oven and allow it to cool for a few minutes.

12. Serve hot or cold, as per your preference!

This vegetable flan is so versatile that you can customise it according to your taste buds and dietary needs. You can use mushrooms, zucchini, spinach, sweetcorn, or any other vegetable you love. You can also switch up the cheese and opt for feta, goat cheese, or even blue cheese, as per your liking.

The best part about this recipe is that it is a great way to recycle and use leftover vegetables. This vegetarian dish is high in protein, vitamins, and essential nutrients, making it a healthy and filling option.

In conclusion, this vegetable flan is an excellent way to put your leftover vegetables to good use, avoid wasting food, and create a scrumptious meal. It’s easy to make, flavourful, and nutritionally dense, making it a perfect addition to your recipe book.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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