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Apricots, with their juicy flesh and delicate flavor, are not only a delicious summer fruit but also pack quite a nutritional punch. Packed with essential vitamins and minerals, apricots offer various health benefits and can be a great addition to your diet. To help you better understand the nutritional value of apricots, we have prepared a handy table outlining their key components.
Nutritional Value of Apricots (per 100g serving):
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|Nutrient |Amount |% Daily Value|
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|Calories |48 kcal |2% |
|Carbohydrates |12 g |4% |
|Fiber |2 g |8% |
|Protein |1 g |2% |
|Fat |0.1 g |0% |
|Vitamin A |28% |essential |
|Vitamin C |20% |essential |
|Vitamin E |4% |essential |
|Potassium |6% |essential |
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As seen in the table above, apricots are a low-calorie fruit, making them an excellent snack option for those looking to watch their weight. They contain approximately 48 kcal per 100g serving, which is fairly low compared to other fruits. However, it is important to keep portion sizes in mind, as consuming too many apricots can contribute to calorie intake.
Apricots are also rich in carbohydrates, providing 12g per 100g serving. Carbohydrates are the body’s primary source of energy, making apricots a great choice to include in your energy-boosting snacks. Moreover, they offer a good amount of dietary fiber, accounting for 2g per serving. Fiber aids in maintaining a healthy digestive system, promotes satiety, and can assist in managing weight.
One of the standout nutritional aspects of apricots is their excellent vitamin content. Apricots are loaded with vitamin A, providing 28% of the recommended daily intake per 100g. Vitamin A plays a crucial role in maintaining optimal eye health, promoting good vision, and supporting the immune system. Additionally, apricots contain 20% of the recommended daily intake of vitamin C, a powerful antioxidant that helps protect the body against free radicals and assists in collagen production.
Apricots also offer a modest amount of vitamin E, with 4% of the recommended daily intake per 100g. Vitamin E is a potent antioxidant that helps protect cells from oxidative stress, supporting overall cell health and functioning.
Furthermore, apricots contribute to your body’s potassium levels. Potassium is an essential mineral that helps maintain proper fluid balance, supports muscle contraction, and assists in nerve function. With approximately 6% of the recommended daily intake per serving, apricots are a valuable source of this essential mineral.
In conclusion, apricots are a tasty and nutritious fruit that can offer numerous health benefits. Low in calories and fat, they make a guilt-free snack option. The high carbohydrate and fiber content of apricots provide a sustainable source of energy and aid in maintaining a healthy digestive system. The significant vitamin A and C content in apricots supports eye health, boosts the immune system, and assists in collagen production. Lastly, apricots are a good source of potassium, which is essential for fluid balance, muscle function, and nerve signaling.
Including apricots as part of a balanced diet can be a simple yet effective way to improve overall nutrition and enjoy the many benefits this delicious fruit has to offer. So next time you need a quick and healthy snack, reach for some apricots and savor their delightful flavor while reaping their nutritional rewards.
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