Unsurprisingly, drinking alcohol has a direct impact on our entire body, including the stomach. After a night of indulgence, we often experience unpleasant symptoms like , stomach pain, and dehydration. Luckily, there are natural remedies that can help alleviate these symptoms, such as umeboshi (Japanese pickled plums) and kuzu (a starch made from the root of the kudzu vine).

Umeboshi, known as a ” cure” in Japan, has been used for centuries as a natural remedy for upset stomachs. These plums are high in citric acid and have an alkalizing effect on the body, which helps to neutralize the acidity caused by alcohol. They also have antibacterial properties that can help to fight off viral infections that may have been contracted whilst drinking.

Umeboshi may be taken in different forms, including as a paste, powder, or whole fruit. The most commonly used form is the paste, which is a mixture of umeboshi and shiso leaves (Japanese mint). The paste can be added to warm water to make a drink, or it can be spread onto food such as rice or crackers.

Kuzu, on the other hand, is used as a thickener in Japanese cooking and is known for its healing properties. It is an excellent remedy for digestive issues such as indigestion, bloating, and diarrhea. Kuzu has a soothing effect on the stomach lining, which can help to alleviate discomfort caused by a hangover.

To make kuzu, the root of the kudzu vine is harvested, washed and pounded into a fine powder, which is then soaked in water. The substance is then dried and ground into a fine powder.

A popular way to take kuzu is in a drink called “Kuzu-yu,” which is essentially a kuzu tea. To make Kuzu-yu, dissolve one tablespoon of kuzu powder in boiling water and mix well. The drink has a thick, creamy consistency and is said to be more effective when taken warm.

Not only do these natural remedies have an impressive track record for alleviating hangover symptoms, but they also come with a multitude of other health benefits. Umeboshi is rich in antioxidants and has anti-inflammatory properties, whilst kuzu is high in flavonoids, which are a type of antioxidant that can help to reduce inflammation and boost the immune system.

In conclusion, umeboshi and kuzu are natural remedies that have been used for centuries to alleviate digestive issues. They can be used as effective hangover cures, providing natural relief to the unpleasant symptoms of a heavy night of drinking. Whether consumed as a drink or added to food, these traditional Japanese remedies are a great way to help your stomach recover after a night of indulgence.

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