Tuna is a popular food ingredient that many people love to include in their diets. This high-protein fish is versatile and can be prepared in many ways, including grilling, baking, or frying. Tuna is also known to pair well <a href="https://www.neuralword.com/en/article/the-recipes-with-tuna-egg-white” title=”The recipes with tuna egg white”>with a variety of that bring out its unique flavors. One of the most popular sauces used with tuna is , but many people may want to avoid mayonnaise due to its high-fat content. Luckily, there’s a delicious tuna sauce recipe that doesn’t require mayonnaise! In this article, we’ll provide you with a simple and easy-to-follow recipe for making a tuna sauce without mayonnaise.

Ingredients

To make a tuna sauce without mayonnaise, you’ll need the following ingredients:

– 1 can of tuna (in water)

– ½ cup of plain Greek yogurt

– 2 tablespoons of Dijon mustard

– 1 tablespoon of lemon juice

– 1 tablespoon of olive oil

– 1 tablespoon of capers (optional)

– Salt and pepper to taste

Instructions

Here’s how to make the tuna sauce:

Step 1: Drain the tuna and transfer it to a medium-sized mixing bowl.

Step 2: Add the Greek yogurt, Dijon mustard, lemon juice, olive oil, and capers (if using) to the bowl and stir to combine.

Step 3: Season the sauce with salt and pepper to taste.

Step 4: Cover the bowl with plastic wrap or transfer the sauce to an airtight container and refrigerate until ready to use.

Tips and Variations

– For a creamier sauce, you can add more Greek yogurt or substitute the yogurt with sour cream.

– If you don’t have Dijon mustard, you can use yellow mustard or whole grain mustard.

– You can also add other ingredients to the sauce, such as chopped fresh herbs (like parsley or cilantro), minced garlic, or a pinch of cayenne pepper to give it a bit of heat.

– If you prefer a chunky sauce, you can leave the tuna in larger pieces instead of mashing it up.

Conclusion

This tuna sauce recipe without mayonnaise is perfect for those who want a healthier and lower-fat option. The Greek yogurt provides a creamy texture while the Dijon mustard and lemon juice add tanginess and flavor. The capers, although optional, add a briny taste that complements the tuna well. This tuna sauce is perfect for serving with grilled or baked tuna steaks, as a dip for raw vegetables, or as a spread for sandwiches. It’s also a great way to use up leftover canned tuna. So, the next time you’re looking for a tuna sauce recipe without mayonnaise, give this one a try!

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