If you are looking for a healthy and delicious meal that’s easy to , then you should try tuna with mixed vegetables. Not only is this dish filled with protein and vital nutrients, but it’s also a great way to get your daily dose of vegetables. Here’s how to make it.

Ingredients:

– 4 tuna medallions
– 1 tablespoon olive oil
– Salt and pepper
– 1 zucchini, sliced
– 1 yellow squash, sliced
– 1 red pepper, sliced
– 1 yellow pepper, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– ½ teaspoon dried thyme
– 2 tablespoons chopped fresh parsley

Directions:

1. Preheat the oven to 375 degrees F.

2. Season the tuna medallions with salt and pepper.

3. In a large skillet, heat the olive oil over medium heat.

4. Add the tuna medallions and cook for 3 minutes on each side until browned.

5. Remove the tuna medallions from the skillet and transfer them to a baking dish.

6. Bake for 10-12 minutes until the tuna is through.

7. In the same skillet, add the zucchini, yellow squash, red pepper, yellow pepper, onion, and garlic.

8. Saute the vegetables over medium heat until they are softened, about 8-10 minutes.

9. Add the dried basil, oregano, and thyme to the skillet and stir.

10. Season the vegetables with salt and pepper to taste.

11. Divide the mixed vegetables among four plates.

12. Place the tuna medallions on top of the vegetables.

13. Garnish with chopped fresh parsley and serve.

Tuna is a great source of protein and omega-3 fatty acids, which are essential for a healthy diet. The mixed vegetables in this dish provide a variety of vitamins and minerals that promote good health. This dish is perfect for anyone who is trying to eat healthy but doesn’t want to sacrifice flavor.

The key to making this dish is to use fresh ingredients. Make sure the tuna is fresh and that the vegetables are ripe. You can also experiment with different vegetables if you prefer. For example, you could use broccoli, carrots, or mushrooms instead of the peppers and squash.

This dish can be served as a main course or as a side dish. You can also add a side of rice or pasta for a more substantial meal. If you want to make it even healthier, you can serve it with a salad or steamed vegetables.

In conclusion, tuna medallions with mixed vegetables are a delicious and healthy meal that anyone can make. The dish is easy to prepare and is perfect for anyone who is looking for a nutritious meal that’s packed with flavor. So why not give it a try and see for yourself how tasty and healthy this dish can be?

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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