Tuna is a delicious and healthy meal that can be prepared in just a few minutes. This dish is perfect for those who are looking for a quick and easy weeknight dinner that is still healthy and nutritious.

To make tuna marinara, you will need the following ingredients:

-1 can of tuna in water
-1 jar of marinara
-1 onion, finely chopped
-2 cloves of garlic, minced
-1 tablespoon of olive oil
-Salt and pepper to taste
-1 package of spaghetti

To start, cook the spaghetti according to the package instructions. After the pasta is cooked, drain it and set it aside.

Next, heat the olive oil in a skillet over medium heat. Add the minced garlic and chopped onion and sauté until the onions are translucent and the garlic is fragrant. This should take about 2-3 minutes.

Add the can of tuna (make sure it is drained) to the skillet and stir it in with the garlic and onion mixture. Cook this for another 2-3 minutes, stirring occasionally.

Add the jar of marinara sauce to the skillet and stir it in with the tuna, garlic, and onion mixture. Let this simmer on low heat for about 5 minutes, or until the sauce is heated through and the tuna is cooked.

Once the sauce is ready, add the cooked spaghetti to the skillet and toss it together with the tuna marinara sauce until the spaghetti is coated in the sauce.

Serve the dish hot, with a sprinkle of parmesan cheese on top, if desired.

Tuna marinara is not only delicious but also a very healthy meal. Tuna is a great source of lean protein and omega-3 fatty acids, which are essential for heart health. The marinara sauce is also packed with lycopene, a powerful antioxidant that has been shown to reduce the risk of certain cancers.

In addition to its health benefits, tuna marinara is incredibly versatile and can be customized to fit your taste preferences. You can add some diced bell peppers or mushrooms to the recipe to add some extra flavor and nutrition. You can also use different types of pasta, such as whole wheat or gluten-free, to suit your dietary needs.

Overall, tuna marinara is a delicious and healthy meal that is perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. With just a few simple ingredients, you can create a flavorful and nutritious dish that will satisfy your cravings and fuel your body. Try tuna marinara tonight for a quick and easy dinner that is sure to become a family favorite!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!