Tuna is a popular food item that is enjoyed all over the world. Tuna is a highly nutritious fish that is rich in lean protein, vitamins and minerals. It is also a great source of omega-3 fatty acids which is essential for heart health. Tuna escalopes with pink grapefruit is a delicious combination of flavors that is both healthy and satisfying.

Ingredients:

– 4 fresh tuna escalopes
– 2 pink grapefruits
– 2 garlic cloves
– 1 tablespoon honey
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley for garnish

Instructions:

1. Peel and cut the grapefruit into small pieces; set aside.

2. In a small bowl, mix together garlic, honey, salt, pepper and olive oil.

3. Spread the mixture on both sides of the tuna escalopes and let them rest for a few minutes.

4. Heat up a non-stick pan over medium-high heat.

5. Cook the tuna escalopes for 2-3 minutes on each side until golden brown.

6. Add the grapefruit pieces to the pan and let them cook for 1-2 minutes.

7. Serve hot with freshly chopped parsley.

Nutritional Information:

Tuna escalopes with pink grapefruit is a great source of protein, vitamin C, vitamin A, potassium, and omega-3 fatty acids. One serving contains approximately 250 calories, 24g protein, 10g carbohydrates, 13g fat and 2g fiber. This dish is ideal for those who want to maintain a healthy diet without sacrificing taste.

Benefits of Tuna Escalopes with Pink Grapefruit:

1. Rich in Protein: Tuna escalopes are a great source of lean protein which is essential for building muscles and repairing tissues.

2. Heart-Healthy: Tuna is rich in omega-3 fatty acids which is essential for heart health. It helps to reduce inflammation, lower blood pressure, and prevent heart disease.

3. Low in Calories: Tuna escalopes with pink grapefruit is a low-calorie dish that is ideal for weight loss. It contains only 250 calories per serving.

4. Lowers Cholesterol: Tuna contains niacin which is essential for lowering cholesterol levels in the body.

5. Boosts Immune System: Pink grapefruit is rich in vitamin C which is essential for boosting the immune system and fighting off infections.

Conclusion:

Tuna escalopes with pink grapefruit is a delicious and healthy dish that is perfect for a quick and easy dinner. It is rich in nutrients and can provide numerous health benefits. This dish is easy to make and can be paired with a variety of sides such as quinoa, couscous, or a side salad. So, if you’re looking for a tasty and nutritious meal, give tuna escalopes with pink grapefruit a try!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!