Trofie with Lemon Sauce, Mint, and Lamb Stew: A Perfect Combination of Flavors

Trofie is a type of Italian pasta that comes in twisted, spiral shapes. These noodles are perfect for holding onto flavorful sauces and pair well with a variety of proteins. One delicious dish that showcases the versatility of trofie is Trofie with Lemon Sauce, Mint, and Lamb Stew.

This hearty meal combines tender chunks of lamb with bright lemon and fresh mint, creating a complex and delicious flavor profile. The dish is easy to prepare, making it an excellent weekday dinner option for those who want to try something new.

To start, prepare the lamb stew. You will need:

– 1 1/2 lbs. lamb stew meat, cut into bite-sized pieces
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 1/2 cups chicken or beef broth
– 1/2 cup red wine
– 2 tbsp. tomato paste
– 1 tsp. dried oregano
– Salt and pepper, to taste
– 2 tbsp. olive oil

To make the stew, heat the olive oil in a large pot over medium-high heat. Add the lamb and brown on all sides. Remove the lamb from the pot and set it aside. Add the onion and garlic to the pot and sauté until the onion is soft and translucent. Add the broth, wine, tomato paste, oregano, and a pinch of salt and pepper. Bring the mixture to a boil, then reduce the heat and simmer for 30 minutes. Add the lamb back to the pot and continue to simmer until the lamb is tender, about another 30 minutes. Taste and adjust the seasoning as necessary.

While the lamb stew is simmering, prepare the lemon sauce. You will need:

– 1/2 cup freshly squeezed lemon juice
– 1/2 cup olive oil
– 2 garlic cloves, minced
– 1/4 cup chopped fresh mint
– Salt and pepper, to taste

Whisk together the lemon juice, olive oil, and garlic in a small bowl. Taste and adjust the seasoning as necessary. Stir in the chopped mint.

To prepare the trofie, bring a large pot of salted water to a boil. Add the trofie and cook until al dente, following the package instructions. Drain the pasta and return it to the pot. Pour the lemon sauce over the pasta and toss to coat.

To serve, divide the trofie between serving bowls. Ladle the lamb stew over the pasta. Garnish each serving with additional chopped mint, if desired.

Trofie with Lemon Sauce, Mint, and Lamb Stew is a delicious and satisfying dish that is perfect for dinner any night of the week. With the bright flavors of lemon and mint and the rich, tender lamb, this recipe is sure to become a new favorite in your household. Whether you’re an experienced cook or a beginner, this recipe is easy to prepare and will make you look like a pro in the kitchen. Give it a try and taste the deliciousness yourself!

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