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Hemorrhoids, also known as piles, are swollen blood vessels in the rectum and anus that can cause discomfort, pain, and bleeding. While internal hemorrhoids are located inside the anus, external hemorrhoids are situated under the skin around the anus. They can be particularly bothersome due to their visibility and potential for irritation.
Fortunately, there are various methods available to treat external hemorrhoids and alleviate the discomfort associated with this condition. Here are some essential tips and advice to consider when dealing with external hemorrhoids.
1. Maintain good hygiene: It is crucial to keep the affected area clean to prevent infection and further irritation. Use mild, unscented soap and warm water to gently clean the area after bowel movements. Avoid using rough toilet paper that may increase irritation. Instead, opt for moist, unscented wipes or consider washing with a bidet.
2. Soothing bath: Taking a sitz bath can provide relief and reduce the swelling of external hemorrhoids. Fill a bathtub with warm water, enough to cover the hips and buttocks area, and sit in it for 10-15 minutes. The warm water helps to relax the muscles and reduce inflammation. Adding Epsom salts or essential oils like chamomile or lavender to the bathwater may enhance the soothing effect.
3. Proper wiping: After using the toilet, it is important to wipe gently to avoid irritating the hemorrhoids. Use soft toilet paper or moist wipes to clean the area. Pat the area dry with a soft cloth instead of rubbing aggressively. Furthermore, it is recommended to avoid using colored or scented toilet paper, as these may contain chemicals that can worsen the symptoms.
4. Topical treatments: Over-the-counter creams and ointments can be applied directly to the external hemorrhoids to relieve pain and reduce swelling. These topical treatments usually contain ingredients like hydrocortisone, witch hazel, or aloe vera, which have anti-inflammatory properties. It is advisable to follow the instructions on the packaging and consult a healthcare professional if the symptoms persist or worsen.
5. Dietary changes: A healthy diet can play a significant role in preventing and treating hemorrhoids. It is recommended to increase fiber intake by consuming fruits, vegetables, whole grains, and legumes. Fiber softens the stool, making it easier to pass and reducing strain during bowel movements. Additionally, staying hydrated by drinking plenty of water is crucial to maintain regular bowel movements.
6. Physical activity: Regular exercise can help prevent and treat hemorrhoids. Physical activity promotes better blood circulation, preventing blood from pooling in the veins and reducing the risk of hemorrhoids. Engage in activities such as walking, swimming, or cycling to maintain a healthy lifestyle and prevent constipation.
7. Avoid sitting for prolonged periods: Sitting for extended periods can put pressure on the anal area and worsen hemorrhoid symptoms. If your job requires sitting for long periods, take regular breaks and try using a cushion or inflatable donut pillow to alleviate pressure on the hemorrhoids.
In conclusion, external hemorrhoids can be uncomfortable and disruptive to daily life. However, following these tips and advice can help manage the symptoms and promote healing. If the condition persists or worsens despite self-care measures, it is important to consult a healthcare professional for further evaluation and treatment options. Remember to prioritize good hygiene, opt for gentle treatments, and make lifestyle changes to prevent future occurrences of external hemorrhoids.
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