Living with adult scoliosis can be challenging and painful. Fortunately, there are various techniques and remedies available that can help manage the condition and improve your quality of life. In this blog post, we will explore some of the effective treatments for adult scoliosis.

What is scoliosis?

Scoliosis is a medical condition characterized by an abnormal curvature of the spine. While it commonly develops during adolescence, scoliosis can also occur in adults. Adult scoliosis can be a result of untreated or undiagnosed adolescent scoliosis, degenerative changes in the spine, or age-related conditions.

How is adult scoliosis diagnosed?

Diagnosing adult scoliosis usually involves a combination of physical examination, medical history review, and imaging tests such as X-rays or MRIs. Your healthcare provider may also measure the degree of spinal curvature using the Cobb angle measurement.

Non-surgical treatments for adult scoliosis

  • Physical therapy: Targeted exercises provided by a physical therapist can help strengthen the muscles supporting the spine and improve flexibility.
  • Bracing: In some cases, a back brace may be recommended to support the spine and prevent further progression of the curvature.
  • Pain management: Over-the-counter pain relievers or prescribed medications can help alleviate discomfort associated with adult scoliosis.
  • Alternative therapies: Techniques like chiropractic adjustments, massage therapy, and acupuncture may provide relief from pain and improve mobility.

Surgical options for adult scoliosis

Surgery is usually considered when non-surgical treatments fail to provide relief or in severe cases of scoliosis. Some surgical options for adult scoliosis include:

  • Spinal fusion: This procedure involves fusing the affected vertebrae together to stabilize the spine and correct the curvature.
  • Instrumentation: During spinal fusion surgery, metal rods, screws, or hooks may be used to hold the spine in the corrected position.
  • Vertebral body tethering: This newer technique involves attaching a flexible cord to the vertebrae to gradually straighten the spine over time.

Lifestyle changes and self-care

Alongside medical treatments, certain lifestyle changes can help manage adult scoliosis:

  • Regular exercise: Low-impact activities like swimming or walking can help strengthen muscles and improve overall spinal health.
  • Proper posture: Maintaining good posture throughout the day can reduce strain on the spine and alleviate discomfort.
  • Weight management: Maintaining a healthy weight can reduce the stress placed on your spine and decrease symptoms.

While adult scoliosis can be challenging to live with, a variety of treatments and remedies are available to help manage the condition and improve your quality of life. Non-surgical approaches such as physical therapy, bracing, and pain management techniques can provide relief for many individuals. In severe cases, surgical options like spinal fusion or vertebral body tethering may be necessary. Additionally, making lifestyle changes such as regular exercise, maintaining good posture, and weight management can further support your journey in managing adult scoliosis.

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