Traditional recipes from Friuli

Friuli-Venezia Giulia, a region in northeastern Italy, is known for its rich cultural heritage and diverse cuisine. With influences from neighboring Austria, Slovenia, and Croatia, Friulian cuisine presents a unique blend of flavors that speak to its historical roots. From hearty dishes to delicate desserts, here are a few traditional recipes from Friuli that will transport you straight to this fascinating region.

1. Frico:

Frico is perhaps one of the most famous dishes from Friuli. This simple yet flavorful dish consists of a crispy cheese and potato pancake. To make frico, grate equal parts Montasio cheese and peeled potatoes. Heat a non-stick pan and add a drizzle of olive oil. Spread the cheese and potato mixture evenly in the pan and let it cook until crispy on both sides. Serve it as a delicious appetizer or alongside a main course.

2. Goulash:

Although goulash is widely associated with Hungarian cuisine, it has also become a staple in Friulian kitchens. In this region, goulash often includes a combination of pork and beef, slow-cooked with onions, garlic, paprika, and caraway seeds. The result is a rich, flavorful stew that is often served with polenta or hearty bread.

3. Brovada:

Brovada is a traditional Friulian dish that can accompany a variety of meat dishes or be enjoyed on its own. It is made by fermenting turnips in marc, a grape residue leftover from wine production. The turnips are cut into thin slices and then placed in a barrel with the marc, where they ferment for about 40 days. The end result is a tangy and slightly spicy side dish that is typically served alongside cured meats.

4. Frittata con Asparagi:

Asparagus is abundant in Friuli, and its delicate flavor shines in this classic frittata dish. To make it, sauté fresh asparagus with olive oil until tender. Meanwhile, beat eggs with grated Parmesan cheese, salt, and pepper. Pour the egg mixture over the asparagus and cook until set. This simple yet satisfying frittata can be served as a light lunch or a side dish.

5. Gubana:

No article about traditional Friulian recipes would be complete without mentioning Gubana. This sweet pastry hails from the region and is often enjoyed during special occasions and holidays. Gubana is made by spreading a mix of ground walnuts, sugar, cocoa powder, and breadcrumbs on a layer of dough. It is then rolled into a spiral shape and baked until golden and fragrant. The result is a deliciously rich and aromatic pastry that is best enjoyed with a cup of coffee.

From the alpine foothills to the Adriatic Sea, Friuli-Venezia Giulia’s cuisine reflects its diverse landscape. Whether you’re savoring a plate of frico or indulging in a slice of Gubana, each bite tells a story of the region’s rich history and cultural heritage. So, next time you want to embark on a culinary journey, explore the traditional recipes from Friuli and experience the flavors of this remarkable region.