Traditional Calabrian recipes for first courses

Calabria, the southernmost region of Italy, is often referred to as the “toe” of the country’s boot-like shape. It is a land of stunning natural beauty, rich cultural heritage, and of course, delicious traditional cuisine. Calabrian cuisine is known for its use of fresh, local ingredients and simple cooking techniques that bring out the natural flavors of the region’s produce. When it comes to first courses, Calabrian recipes are full of rich and hearty goodness that will satisfy any appetite. Here are some traditional Calabrian recipes for first courses you should definitely try.

1. Pasta alla Norma:
This classic Calabrian dish originated in the city of Catania, Sicily, but has gained popularity throughout southern Italy, including Calabria. It is a simple yet flavor-packed pasta dish made with eggplant, tomatoes, garlic, basil, and ricotta salata cheese. The eggplant is usually fried until golden brown, then combined with a homemade tomato sauce, fresh basil, and grated ricotta salata. Tossed with pasta, it creates a harmonious blend of flavors that will transport you to the sunny coasts of Calabria.

2. Minestra Maritata:
Literally meaning “married soup,” Minestra Maritata is a hearty and comforting soup that is often served during special occasions and holidays in Calabria. It is made by combining various leafy greens, such as Swiss chard, escarole, and spinach, with meatballs made from ground beef, pork, and sausage. The flavors from the greens and meatballs simmer together to create a flavorful broth that is perfect for warming up on a chilly day.

3. Maccaruni cu Sosu di Carne:
Maccaruni cu Sosu di Carne, or macaroni with meat sauce, is a staple in Calabrian households. This dish consists of thick tubular pasta, like rigatoni or paccheri, cooked al dente and topped with a meaty ragu sauce. The sauce is typically made with a combination of ground beef, pork, and sometimes sausage, cooked slowly with tomatoes, onions, garlic, and Calabrian chili peppers. This rich and flavorful dish is the ultimate comfort food.

4. Pitta ‘mpigliata:
Moving on to something sweet, Pitta ‘mpigliata is a traditional Calabrian dessert that is often enjoyed during the Christmas season. It is a deliciously spiced pastry made with a sweet dough that is filled with a mixture of dried fruits, nuts, honey, and chocolate. The dough is then rolled up and twisted into a wreath shape before being baked until golden brown. The result is a delightful treat that is both sweet and aromatic, perfect for a festive occasion.

5. Risotto alla Tropeana:
Calabria is famous for its Tropea red onions, and this recipe highlights their unique flavors. Risotto alla Tropeana is a creamy and luscious risotto dish made with Arborio rice, Tropea onions, butter, white wine, and grated pecorino cheese. The sweetness and mild spiciness of the onions add a distinct flavor to the dish, complemented by the creamy rice and decadent cheese.

Calabria’s traditional recipes for first courses are a testament to the region’s commitment to simple yet delicious cooking. The use of high-quality ingredients and authentic preparation techniques make these dishes a true representation of Calabrian cuisine. So, the next time you’re craving some traditional Italian flavors, give these Calabrian recipes a try and transport yourself to the flavors of southern Italy.