Tomatoes and bell peppers have always been a staple in the kitchen for their flavor and versatility. Aside from being a part of many , both vegetables also offer a long list of health benefits. Tomatoes contain lycopene, which is an antioxidant that helps reduce the risk of heart disease and cancer. Bell peppers, on the other hand, are rich in Vitamin C, which boosts the immune system and promotes healthy skin and eyes.

Combining these two vegetables in a cream is a delicious way to enjoy their benefits, especially when paired with crunchy for added texture. Here’s how to make a and bell pepper cream with crunchy seeds that you can enjoy as a snack, appetizer, or side dish.

Ingredients:

– 2 cups of chopped tomatoes
– 1 cup of chopped red bell pepper
– 1 cup of vegetable broth
– ½ cup of heavy cream
– 1 tablespoon of olive oil
– 1 teaspoon of minced garlic
– Salt and pepper to taste
– ¼ cup of mixed seeds (pumpkin, , sunflower)

Instructions:

1. In a large saucepan, heat the olive oil over medium heat. Add in the minced garlic and sauté until fragrant.

2. Add in the chopped tomatoes and red bell pepper. Stir occasionally until the vegetables are soft, about 10 minutes.

3. Pour in the vegetable broth and bring to a boil. Let it simmer for another 10 minutes until the liquid has reduced by half.

4. Remove from the heat and let the mixture cool for a few minutes. Using an immersion blender or a regular blender, blend the mixture until smooth.

5. Pour the mixture back into the saucepan and add the heavy cream. Stir until well combined and let it simmer for another 5 minutes.

6. Season with salt and pepper to taste.

7. In a separate pan, toast the mixed seeds until golden brown and fragrant. Remove from the heat and let it cool.

8. Serve the tomato and bell pepper cream in small bowls or ramekins and sprinkle with the toasted seeds on top.

This tomato and bell pepper cream with crunchy seeds is a healthy and delicious way to enjoy the flavors of these two vegetables. The creaminess of the mixture is balanced by the crunchiness of the seeds, making every bite a delightful experience. You can also play around with other types of seeds and nuts to add more texture and flavor.

Aside from being a snack or appetizer, this recipe can also be served as a side dish to grilled meats or roasted vegetables. You can also use it as a sauce for a pasta dish or as a dip for or crackers.

In conclusion, tomatoes and bell peppers are not only tasty ingredients in recipes but also provide health benefits. Combining them in a cream with crunchy seeds makes for a nutritious and delicious snack or dish that you can enjoy any time of the day. Try this recipe out and reap the flavorful benefits of these two amazing vegetables.

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