If you’ve ever enjoyed a crunchy Wasa cracker, you might have wondered: how much does one slice actually weigh? Whether you’re a health-conscious individual watching your portion sizes or simply curious about the nutritional information of this popular snack, we’ve got the answers you’re looking for. Let’s dive into the weight of a Wasa cracker slice.

The Average Weight of a Wasa Cracker Slice

The weight of a Wasa cracker slice can vary slightly depending on the specific variety you’re consuming. However, on average, one slice of a traditional Wasa cracker weighs approximately 10 grams. This weight includes both the original flavor as well as their various flavored options.

Understanding Serving Sizes

When you check the nutrition facts on the back of a Wasa cracker package, you’ll often see the serving size listed as a specific number of grams or slices. This information is crucial as it helps you accurately assess the nutritional content you’re consuming.

A typical serving size for Wasa crackers is around 15 grams or 1.5 slices. Keep in mind that this serving size may vary depending on the specific flavor and variety of Wasa crackers you choose. Always refer to the packaging for the most accurate information about serving sizes.

Nutrition Facts of a Wasa Cracker Slice

Now that you know how much a Wasa cracker slice weighs, let’s dive into its nutritional profile. Here are some key facts to keep in mind:

  • Calories: On average, a Wasa cracker slice contains around 35-40 calories. This makes it a relatively low-calorie snack option.
  • Macronutrients: A typical Wasa cracker slice provides approximately 1 gram of protein, 7 grams of carbohydrates, and minimal fat content.
  • Fiber: Wasa crackers are known for their high fiber content. One slice generally contains around 1-2 grams of dietary fiber, depending on the variety.
  • Sodium: It’s important to note that Wasa crackers can be relatively high in sodium. One slice can provide around 100-150 milligrams of sodium, so be mindful of your overall sodium intake if you’re watching your salt intake.

Remember, these nutritional values may vary slightly depending on the specific Wasa cracker flavor and variety you choose. Always consult the packaging or official nutrition information provided by the manufacturer for the most accurate details.

Next time you reach for a Wasa cracker, you can now confidently estimate the weight of a single slice. With an average weight of around 10 grams, these crunchy delights offer a low-calorie and fiber-packed snack option. Remember to be mindful of serving sizes and variations within Wasa cracker flavors while enjoying them as part of a balanced and nutritious diet.

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